|  全馬 | 03:14:00 | 04:35/km | 第21馬| 官方成績 | | 日期 | 2014-12-21 | | 成績 | 03:14:00 | | 總名次 | 20 / - | | 分組名次 | - / - | | 平均速度 | 04:35/km |
Monster Wu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'56" (+00'12") | 00:46'04" (+00'27") | | 00:23'08" (+00'24") | | 00:22'56" (+00'12") | 00:45'45" (+00'08") | | 00:22'49" (+00'05") | | 00:22'44" | 00:45'37" | | 00:22'53" (+00'09") | | 00:23'06" (+00'22") | 00:47'10" (+01'33") | | 00:24'04" (+01'20") | |
日期: 2014-12-21 06:15 - 卡路里: 2655 Cal - 溫度: 14°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'37" (+00'11") | 1000 / 1000 | | 2 | | 04'32" (+00'06") | 1000 / 2000 | | 3 | | 04'36" (+00'10") | 1000 / 3000 | | 4 | | 04'36" (+00'10") | 1000 / 4000 | | 5 | | 04'32" (+00'06") | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 | | 7 | | 04'34" (+00'08") | 1000 / 7000 | | 8 | | 04'42" (+00'16") | 1000 / 8000 | | 9 | | 04'40" (+00'14") | 1000 / 9000 | | 10 | | 04'35" (+00'09") | 1000 / 10000 | | 11 | | 04'26" | 1000 / 11000 | | 12 | | 04'35" (+00'09") | 1000 / 12000 | | 13 | | 04'33" (+00'07") | 1000 / 13000 | | 14 | | 04'38" (+00'12") | 1000 / 14000 | | 15 | | 04'43" (+00'17") | 1000 / 15000 | | 16 | | 04'28" (+00'02") | 1000 / 16000 | | 17 | | 04'34" (+00'08") | 1000 / 17000 | | 18 | | 04'44" (+00'18") | 1000 / 18000 | | 19 | | 04'29" (+00'03") | 1000 / 19000 | | 20 | | 04'31" (+00'05") | 1000 / 20000 | | 21 | | 04'34" (+00'08") | 1000 / 21000 | | 22 | | 04'32" (+00'06") | 1000 / 22000 | | 23 | | 04'29" (+00'03") | 1000 / 23000 | | 24 | | 04'33" (+00'07") | 1000 / 24000 | | 25 | | 04'35" (+00'09") | 1000 / 25000 | | 26 | | 04'35" (+00'09") | 1000 / 26000 | | 27 | | 04'36" (+00'10") | 1000 / 27000 | | 28 | | 04'31" (+00'05") | 1000 / 28000 | | 29 | | 04'33" (+00'07") | 1000 / 29000 | | 30 | | 04'36" (+00'10") | 1000 / 30000 | | 31 | | 04'32" (+00'06") | 1000 / 31000 | | 32 | | 04'41" (+00'15") | 1000 / 32000 | | 33 | | 04'30" (+00'04") | 1000 / 33000 | | 34 | | 04'38" (+00'12") | 1000 / 34000 | | 35 | | 04'42" (+00'16") | 1000 / 35000 | | 36 | | 04'50" (+00'24") | 1000 / 36000 | | 37 | | 04'56" (+00'30") | 1000 / 37000 | | 38 | | 04'51" (+00'25") | 1000 / 38000 | | 39 | | 04'48" (+00'22") | 1000 / 39000 | | 40 | | 04'35" (+00'09") | 1000 / 40000 | | 41 | | 04'40" (+00'14") | 1000 / 41000 | | 42 | | 04'45" (+00'19") | 1000 / 42000 | | 43 | | 07'17" (+02'51") | 26 / 42026 |
今天跑得很累，可能是上週阿公店馬拉松留下的疲勞，也可能是天氣沒上週那麼冷，不過也是個很棒的好天氣，會場補給豐富 賽前宣言: 賽後評分: 方向指示有些問題，大致都還不錯 給 4 星  12月累積里程 : 256.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'33" | 00:09'11" | | 3 | 04'36" | 00:13'47" | | 4 | 04'37" | 00:18'24" | | 5 | 04'32" | 00:22'56" | | 6 | 04'35" | 00:27'31" | | 7 | 04'34" | 00:32'05" | | 8 | 04'43" | 00:36'48" | | 9 | 04'40" | 00:41'28" | | 10 | 04'36" | 00:46'04" | | 11 | 04'26" | 00:50'30" | | 12 | 04'35" | 00:55'05" | | 13 | 04'33" | 00:59'38" | | 14 | 04'38" | 01:04'16" | | 15 | 04'44" | 01:09'00" | | 16 | 04'29" | 01:13'29" | | 17 | 04'35" | 01:18'04" | | 18 | 04'44" | 01:22'48" | | 19 | 04'29" | 01:27'17" | | 20 | 04'32" | 01:31'49" | | 21 | 04'35" | 01:36'24" | | 22 | 04'32" | 01:40'56" | | 23 | 04'29" | 01:45'25" | | 24 | 04'33" | 01:49'58" | | 25 | 04'35" | 01:54'33" | | 26 | 04'36" | 01:59'09" | | 27 | 04'36" | 02:03'45" | | 28 | 04'32" | 02:08'17" | | 29 | 04'33" | 02:12'50" | | 30 | 04'36" | 02:17'26" | | 31 | 04'33" | 02:21'59" | | 32 | 04'42" | 02:26'41" | | 33 | 04'30" | 02:31'11" | | 34 | 04'39" | 02:35'50" | | 35 | 04'42" | 02:40'32" | | 36 | 04'51" | 02:45'23" | | 37 | 04'57" | 02:50'20" | | 38 | 04'52" | 02:55'12" | | 39 | 04'49" | 03:00'01" | | 40 | 04'35" | 03:04'36" | | 41 | 04'41" | 03:09'17" | | 42 | 04'45" | 03:14'02" | | 42.0 | 07'02" | 03:14'13" |
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