|  全馬 | 03:30:02 | 04:58/km | 第61馬| 官方成績 | | 日期 | 2014-12-21 | | 成績 | 03:30:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'23" | 00:46'42" | | 00:24'19" (+01'56") | | 00:24'37" (+02'14") | 00:49'04" (+02'22") | | 00:24'27" (+02'04") | | 00:25'06" (+02'43") | 00:50'42" (+04'00") | | 00:25'36" (+03'13") | | 00:26'14" (+03'51") | 00:53'34" (+06'52") | | 00:27'20" (+04'57") | |
日期: 2014-12-21 06:15 - 地點: 交通大學台南校區 - 天氣: 前面涼爽後面出太陽 - 卡路里: 1880 Cal - 溫度: 14°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'19" (+00'08") | 1000 / 1000 | | 2 | | 04'24" (+00'13") | 1000 / 2000 | | 3 | | 04'11" | 1000 / 3000 | | 4 | | 04'48" (+00'37") | 1000 / 4000 | | 5 | | 04'39" (+00'28") | 1000 / 5000 |
| 6 | | 04'45" (+00'34") | 1000 / 6000 | | 7 | | 04'59" (+00'48") | 1000 / 7000 | | 8 | | 04'54" (+00'43") | 1000 / 8000 | | 9 | | 05'00" (+00'49") | 1000 / 9000 | | 10 | | 04'37" (+00'26") | 1000 / 10000 | | 11 | | 04'43" (+00'32") | 1000 / 11000 | | 12 | | 04'52" (+00'41") | 1000 / 12000 | | 13 | | 04'53" (+00'42") | 1000 / 13000 | | 14 | | 04'59" (+00'48") | 1000 / 14000 | | 15 | | 05'08" (+00'57") | 1000 / 15000 | | 16 | | 04'47" (+00'36") | 1000 / 16000 | | 17 | | 04'46" (+00'35") | 1000 / 17000 | | 18 | | 05'12" (+01'01") | 1000 / 18000 | | 19 | | 04'47" (+00'36") | 1000 / 19000 | | 20 | | 04'53" (+00'42") | 1000 / 20000 | | 21 | | 05'02" (+00'51") | 1000 / 21000 | | 22 | | 04'56" (+00'45") | 1000 / 22000 | | 23 | | 04'49" (+00'38") | 1000 / 23000 | | 24 | | 05'04" (+00'53") | 1000 / 24000 | | 25 | | 05'13" (+01'02") | 1000 / 25000 | | 26 | | 05'01" (+00'50") | 1000 / 26000 | | 27 | | 05'15" (+01'04") | 1000 / 27000 | | 28 | | 05'01" (+00'50") | 1000 / 28000 | | 29 | | 05'03" (+00'52") | 1000 / 29000 | | 30 | | 05'15" (+01'04") | 1000 / 30000 | | 31 | | 05'04" (+00'53") | 1000 / 31000 | | 32 | | 05'21" (+01'10") | 1000 / 32000 | | 33 | | 05'11" (+01'00") | 1000 / 33000 | | 34 | | 05'09" (+00'58") | 1000 / 34000 | | 35 | | 05'27" (+01'16") | 1000 / 35000 | | 36 | | 05'36" (+01'25") | 1000 / 36000 | | 37 | | 05'25" (+01'14") | 1000 / 37000 | | 38 | | 05'44" (+01'33") | 1000 / 38000 | | 39 | | 05'18" (+01'07") | 1000 / 39000 | | 40 | | 05'14" (+01'03") | 1000 / 40000 | | 41 | | 04'59" (+00'48") | 1000 / 41000 | | 42 | | 04'53" (+00'42") | 1000 / 42000 | | 43 | | 03'50" | 51 / 42051 |
12月累積里程 : 580.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'25" | 00:08'44" | | 3 | 04'11" | 00:12'55" | | 4 | 04'49" | 00:17'44" | | 5 | 04'39" | 00:22'23" | | 6 | 04'46" | 00:27'09" | | 7 | 05'00" | 00:32'09" | | 8 | 04'55" | 00:37'04" | | 9 | 05'01" | 00:42'05" | | 10 | 04'37" | 00:46'42" | | 11 | 04'44" | 00:51'26" | | 12 | 04'52" | 00:56'18" | | 13 | 04'53" | 01:01'11" | | 14 | 05'00" | 01:06'11" | | 15 | 05'08" | 01:11'19" | | 16 | 04'47" | 01:16'06" | | 17 | 04'47" | 01:20'53" | | 18 | 05'12" | 01:26'05" | | 19 | 04'47" | 01:30'52" | | 20 | 04'54" | 01:35'46" | | 21 | 05'02" | 01:40'48" | | 22 | 04'57" | 01:45'45" | | 23 | 04'49" | 01:50'34" | | 24 | 05'04" | 01:55'38" | | 25 | 05'14" | 02:00'52" | | 26 | 05'01" | 02:05'53" | | 27 | 05'15" | 02:11'08" | | 28 | 05'02" | 02:16'10" | | 29 | 05'03" | 02:21'13" | | 30 | 05'15" | 02:26'28" | | 31 | 05'04" | 02:31'32" | | 32 | 05'23" | 02:36'55" | | 33 | 05'10" | 02:42'05" | | 34 | 05'09" | 02:47'14" | | 35 | 05'28" | 02:52'42" | | 36 | 05'37" | 02:58'19" | | 37 | 05'25" | 03:03'44" | | 38 | 05'45" | 03:09'29" | | 39 | 05'19" | 03:14'48" | | 40 | 05'14" | 03:20'02" | | 41 | 05'00" | 03:25'02" | | 42 | 04'54" | 03:29'56" | | 42.1 | 02'54" | 03:30'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
