| 狀況出奇的差! 甚麼沒睡. 拉肚子都出現. 33K就GG了! 啟動跑走模式!!
但都是藉口. 趁此好好檢討一下訓練內容. 該調整一下了!! 賽前宣言: 因單車國道棄賽變第3馬!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 215.30 km  Puma Mobiun Elite 2 累積 : 360.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'59" | 00:12'15" | | 3 | 06'02" | 00:18'17" | | 4 | 06'10" | 00:24'27" | | 5 | 06'02" | 00:30'29" | | 6 | 05'57" | 00:36'26" | | 7 | 06'13" | 00:42'39" | | 8 | 06'01" | 00:48'40" | | 9 | 06'09" | 00:54'49" | | 10 | 06'09" | 01:00'58" | | 11 | 06'04" | 01:07'02" | | 12 | 06'18" | 01:13'20" | | 13 | 06'00" | 01:19'20" | | 14 | 05'57" | 01:25'17" | | 15 | 06'18" | 01:31'35" | | 16 | 06'08" | 01:37'43" | | 17 | 05'53" | 01:43'36" | | 18 | 06'23" | 01:49'59" | | 19 | 06'07" | 01:56'06" | | 20 | 05'58" | 02:02'04" | | 21 | 06'36" | 02:08'40" | | 22 | 06'04" | 02:14'44" | | 23 | 06'10" | 02:20'54" | | 24 | 06'57" | 02:27'51" | | 25 | 06'27" | 02:34'18" | | 26 | 06'16" | 02:40'34" | | 27 | 06'30" | 02:47'04" | | 28 | 06'08" | 02:53'12" | | 29 | 06'15" | 02:59'27" | | 30 | 07'10" | 03:06'37" | | 31 | 06'19" | 03:12'56" | | 32 | 06'27" | 03:19'23" | | 33 | 07'26" | 03:26'49" | | 34 | 06'31" | 03:33'20" | | 35 | 07'08" | 03:40'28" | | 36 | 09'07" | 03:49'35" | | 37 | 08'17" | 03:57'52" | | 38 | 08'44" | 04:06'36" | | 39 | 08'17" | 04:14'53" | | 40 | 08'09" | 04:23'02" | | 41 | 08'35" | 04:31'37" | | 42 | 07'18" | 04:38'55" | | 42.0 | -24'-8" | 04:40'06" |
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