半馬 | 02:48:19 | 07:58/km | 第3半馬| 官方成績 |
| 日期 | 2020-12-27 |
| 成績 | 02:48:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'30" | 01:17'10" (+00'47") |
| 00:41'40" (+06'10") |
| 00:40'47" (+05'17") | 01:16'23" |
| 00:35'36" (+00'06") |
|
日期: 2020-12-27 06:51 - 地點: 虎尾科大 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1086 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'19") | 1000 / 1000 |
| 2 | | 06'46" (+00'12") | 1000 / 2000 |
| 3 | | 07'21" (+00'47") | 1000 / 3000 |
| 4 | | 06'50" (+00'16") | 1000 / 4000 |
| 5 | | 06'37" (+00'03") | 1000 / 5000 |
| 6 | | 12'39" (+06'05") | 1000 / 6000 |
| 7 | | 06'35" (+00'01") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 09'10" (+02'36") | 1000 / 9000 |
| 10 | | 06'40" (+00'06") | 1000 / 10000 |
| 11 | | 08'40" (+02'06") | 1000 / 11000 |
| 12 | | 09'09" (+02'35") | 1000 / 12000 |
| 13 | | 07'47" (+01'13") | 1000 / 13000 |
| 14 | | 07'35" (+01'01") | 1000 / 14000 |
| 15 | | 07'35" (+01'01") | 1000 / 15000 |
| 16 | | 07'26" (+00'52") | 1000 / 16000 |
| 17 | | 06'38" (+00'04") | 1000 / 17000 |
| 18 | | 06'39" (+00'05") | 1000 / 18000 |
| 19 | | 07'12" (+00'38") | 1000 / 19000 |
| 20 | | 07'38" (+01'04") | 1000 / 20000 |
| 21 | | 07'39" (+01'05") | 1000 / 21000 |
| 22 | | 07'38" (+01'04") | 932 / 21932 |
路線比上次好,補給還好！跑到一半小抽，後來又順了！
賽後評分: 路線不錯，補給可以再加強！上次比較好！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
25.28 km 
Nike Pegasus Turbo 2 累積 :
202.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'47" | 00:14'40" |
| 3 | 07'22" | 00:22'02" |
| 4 | 06'50" | 00:28'52" |
| 5 | 06'38" | 00:35'30" |
| 6 | 12'39" | 00:48'09" |
| 7 | 06'35" | 00:54'44" |
| 8 | 06'34" | 01:01'18" |
| 9 | 09'11" | 01:10'29" |
| 10 | 06'41" | 01:17'10" |
| 11 | 08'40" | 01:25'50" |
| 12 | 09'09" | 01:34'59" |
| 13 | 07'48" | 01:42'47" |
| 14 | 07'35" | 01:50'22" |
| 15 | 07'35" | 01:57'57" |
| 16 | 07'27" | 02:05'24" |
| 17 | 06'38" | 02:12'02" |
| 18 | 06'40" | 02:18'42" |
| 19 | 07'12" | 02:25'54" |
| 20 | 07'39" | 02:33'33" |
| 21 | 07'39" | 02:41'12" |
| 21.9 | 07'39" | 02:48'20" |
展開計圈分析
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