恭喜破PB
全馬 | 04:10:31 | 05:56/km | 第3馬| 官方成績 |
| 日期 | 2020-12-27 |
| 成績 | 04:10:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'17" (+05'56") | 01:03'32" (+08'19") |
| 00:30'15" (+02'54") |
| 00:29'58" (+02'37") | 01:00'35" (+05'22") |
| 00:30'37" (+03'16") |
| 00:30'15" (+02'54") | 01:00'35" (+05'22") |
| 00:30'20" (+02'59") |
| 00:27'52" (+00'31") | 00:55'13" |
| 00:27'21" |
|
日期: 2020-12-27 06:00 - 總爬升: 217 m - 平均心率: 154 - 卡路里: 2255 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'55") | 1000 / 1000 |
| 2 | | 06'38" (+01'29") | 1000 / 2000 |
| 3 | | 06'55" (+01'46") | 1000 / 3000 |
| 4 | | 06'12" (+01'03") | 1000 / 4000 |
| 5 | | 06'25" (+01'16") | 1000 / 5000 |
| 6 | | 06'49" (+01'40") | 1000 / 6000 |
| 7 | | 05'50" (+00'41") | 1000 / 7000 |
| 8 | | 05'56" (+00'47") | 1000 / 8000 |
| 9 | | 05'47" (+00'38") | 1000 / 9000 |
| 10 | | 05'51" (+00'42") | 1000 / 10000 |
| 11 | | 05'47" (+00'38") | 1000 / 11000 |
| 12 | | 06'22" (+01'13") | 1000 / 12000 |
| 13 | | 05'51" (+00'42") | 1000 / 13000 |
| 14 | | 05'58" (+00'49") | 1000 / 14000 |
| 15 | | 05'58" (+00'49") | 1000 / 15000 |
| 16 | | 06'27" (+01'18") | 1000 / 16000 |
| 17 | | 06'04" (+00'55") | 1000 / 17000 |
| 18 | | 06'31" (+01'22") | 1000 / 18000 |
| 19 | | 05'51" (+00'42") | 1000 / 19000 |
| 20 | | 05'42" (+00'33") | 1000 / 20000 |
| 21 | | 06'04" (+00'55") | 1000 / 21000 |
| 22 | | 06'11" (+01'02") | 1000 / 22000 |
| 23 | | 06'10" (+01'01") | 1000 / 23000 |
| 24 | | 05'43" (+00'34") | 1000 / 24000 |
| 25 | | 06'06" (+00'57") | 1000 / 25000 |
| 26 | | 05'36" (+00'27") | 1000 / 26000 |
| 27 | | 06'04" (+00'55") | 1000 / 27000 |
| 28 | | 06'21" (+01'12") | 1000 / 28000 |
| 29 | | 05'48" (+00'39") | 1000 / 29000 |
| 30 | | 06'29" (+01'20") | 1000 / 30000 |
| 31 | | 05'22" (+00'13") | 1000 / 31000 |
| 32 | | 05'36" (+00'27") | 1000 / 32000 |
| 33 | | 05'30" (+00'21") | 1000 / 33000 |
| 34 | | 05'24" (+00'15") | 1000 / 34000 |
| 35 | | 05'58" (+00'49") | 1000 / 35000 |
| 36 | | 05'32" (+00'23") | 1000 / 36000 |
| 37 | | 05'29" (+00'20") | 1000 / 37000 |
| 38 | | 05'31" (+00'22") | 1000 / 38000 |
| 39 | | 05'24" (+00'15") | 1000 / 39000 |
| 40 | | 05'23" (+00'14") | 1000 / 40000 |
| 41 | | 05'15" (+00'06") | 1000 / 41000 |
| 42 | | 05'09" | 1000 / 42000 |
| 43 | | 04'18" | 52 / 42052 |
跑前
左膝的傷還是隱隱作痛
加上現在外勤，無法好好練習
真的擔心會爆掉。
前30k都不敢跑，穩穩的配600，當作long run練習，保守就好。
過30k後，確認身體還有力氣，改配530推進，最終前半馬2時10分，後半馬2時，收4時10分完賽。
賽後領寄物時，阿姨說這是你跑的嗎？我看你的腳應該還可以繼續跑，你看後面那些跑完腳都動不了了。
下次配速應該可以再調整看看！
賽前宣言:
賽後評分: 補給中規中矩，整體不錯。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
180.68 km 
Nike Pegasus Turbo 2 綠 累積 :
497.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'38" | 00:13'44" |
| 3 | 06'55" | 00:20'39" |
| 4 | 06'11" | 00:26'50" |
| 5 | 06'27" | 00:33'17" |
| 6 | 06'50" | 00:40'07" |
| 7 | 05'50" | 00:45'57" |
| 8 | 05'57" | 00:51'54" |
| 9 | 05'47" | 00:57'41" |
| 10 | 05'51" | 01:03'32" |
| 11 | 05'48" | 01:09'20" |
| 12 | 06'22" | 01:15'42" |
| 13 | 05'51" | 01:21'33" |
| 14 | 05'59" | 01:27'32" |
| 15 | 05'58" | 01:33'30" |
| 16 | 06'28" | 01:39'58" |
| 17 | 06'04" | 01:46'02" |
| 18 | 06'31" | 01:52'33" |
| 19 | 05'52" | 01:58'25" |
| 20 | 05'42" | 02:04'07" |
| 21 | 06'04" | 02:10'11" |
| 22 | 06'12" | 02:16'23" |
| 23 | 06'10" | 02:22'33" |
| 24 | 05'43" | 02:28'16" |
| 25 | 06'06" | 02:34'22" |
| 26 | 05'37" | 02:39'59" |
| 27 | 06'04" | 02:46'03" |
| 28 | 06'21" | 02:52'24" |
| 29 | 05'48" | 02:58'12" |
| 30 | 06'30" | 03:04'42" |
| 31 | 05'22" | 03:10'04" |
| 32 | 05'37" | 03:15'41" |
| 33 | 05'30" | 03:21'11" |
| 34 | 05'25" | 03:26'36" |
| 35 | 05'58" | 03:32'34" |
| 36 | 05'32" | 03:38'06" |
| 37 | 05'29" | 03:43'35" |
| 38 | 05'32" | 03:49'07" |
| 39 | 05'24" | 03:54'31" |
| 40 | 05'24" | 03:59'55" |
| 41 | 05'15" | 04:05'10" |
| 42 | 05'09" | 04:10'19" |
| 42.1 | 04'25" | 04:10'33" |
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