42.4 km | 05:48:09 | 08:12/km日期: 2020-12-27 06:00 - 平均心率: 156 - 卡路里: 4156 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 93% - PM2.5: 普通(46)
Pace: 07'25" / 07'03" / 07'58" / 07'13" / 07'02" / 07'05" / 08'09" / 06'40" / 07'42" / 08'21" / 07'07" / 07'46" / 07'13" / 06'59" / 07'03" / 07'59" / 07'08" / 07'28" / 07'57" / 07'28" / 07'27" / 08'19" / 08'47" / 09'29" / 07'28" / 07'51" / 08'40" / 07'53" / 08'00" / 08'50" / 10'09" / 08'35" / 08'30" / 09'55" / 09'05" / 09'03" / 10'32" / 09'17" / 10'13" / 10'22" / 08'42" / 09'02" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'45") | 1000 / 1000 |
| 2 | | 07'02" (+00'22") | 1000 / 2000 |
| 3 | | 07'58" (+01'18") | 1000 / 3000 |
| 4 | | 07'13" (+00'33") | 1000 / 4000 |
| 5 | | 07'01" (+00'21") | 1000 / 5000 |
| 6 | | 07'05" (+00'25") | 1000 / 6000 |
| 7 | | 08'09" (+01'29") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 07'41" (+01'01") | 1000 / 9000 |
| 10 | | 08'20" (+01'40") | 1000 / 10000 |
| 11 | | 07'07" (+00'27") | 1000 / 11000 |
| 12 | | 07'45" (+01'05") | 1000 / 12000 |
| 13 | | 07'12" (+00'32") | 1000 / 13000 |
| 14 | | 06'58" (+00'18") | 1000 / 14000 |
| 15 | | 07'03" (+00'23") | 1000 / 15000 |
| 16 | | 07'59" (+01'19") | 1000 / 16000 |
| 17 | | 07'07" (+00'27") | 1000 / 17000 |
| 18 | | 07'27" (+00'47") | 1000 / 18000 |
| 19 | | 07'56" (+01'16") | 1000 / 19000 |
| 20 | | 07'28" (+00'48") | 1000 / 20000 |
| 21 | | 07'27" (+00'47") | 1000 / 21000 |
| 22 | | 08'19" (+01'39") | 1000 / 22000 |
| 23 | | 08'46" (+02'06") | 1000 / 23000 |
| 24 | | 09'28" (+02'48") | 1000 / 24000 |
| 25 | | 07'28" (+00'48") | 1000 / 25000 |
| 26 | | 07'51" (+01'11") | 1000 / 26000 |
| 27 | | 08'39" (+01'59") | 1000 / 27000 |
| 28 | | 07'53" (+01'13") | 1000 / 28000 |
| 29 | | 07'59" (+01'19") | 1000 / 29000 |
| 30 | | 08'43" (+02'03") | 1000 / 30000 |
| 31 | | 10'15" (+03'35") | 1000 / 31000 |
| 32 | | 08'34" (+01'54") | 1000 / 32000 |
| 33 | | 08'30" (+01'50") | 1000 / 33000 |
| 34 | | 09'54" (+03'14") | 1000 / 34000 |
| 35 | | 09'05" (+02'25") | 1000 / 35000 |
| 36 | | 09'02" (+02'22") | 1000 / 36000 |
| 37 | | 10'32" (+03'52") | 1000 / 37000 |
| 38 | | 09'16" (+02'36") | 1000 / 38000 |
| 39 | | 10'13" (+03'33") | 1000 / 39000 |
| 40 | | 10'21" (+03'41") | 1000 / 40000 |
| 41 | | 08'42" (+02'02") | 1000 / 41000 |
| 42 | | 09'01" (+02'21") | 1000 / 42000 |
| 43 | | 07'50" (+01'10") | 414 / 42414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 180.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'03" | 00:14'28" |
| 3 | 07'58" | 00:22'26" |
| 4 | 07'13" | 00:29'39" |
| 5 | 07'02" | 00:36'41" |
| 6 | 07'05" | 00:43'46" |
| 7 | 08'09" | 00:51'55" |
| 8 | 06'40" | 00:58'35" |
| 9 | 07'42" | 01:06'17" |
| 10 | 08'21" | 01:14'38" |
| 11 | 07'07" | 01:21'45" |
| 12 | 07'46" | 01:29'31" |
| 13 | 07'13" | 01:36'44" |
| 14 | 06'59" | 01:43'43" |
| 15 | 07'03" | 01:50'46" |
| 16 | 07'59" | 01:58'45" |
| 17 | 07'08" | 02:05'53" |
| 18 | 07'28" | 02:13'21" |
| 19 | 07'57" | 02:21'18" |
| 20 | 07'28" | 02:28'46" |
| 21 | 07'27" | 02:36'13" |
| 22 | 08'19" | 02:44'32" |
| 23 | 08'47" | 02:53'19" |
| 24 | 09'29" | 03:02'48" |
| 25 | 07'28" | 03:10'16" |
| 26 | 07'51" | 03:18'07" |
| 27 | 08'40" | 03:26'47" |
| 28 | 07'53" | 03:34'40" |
| 29 | 08'00" | 03:42'40" |
| 30 | 08'50" | 03:51'30" |
| 31 | 10'09" | 04:01'39" |
| 32 | 08'35" | 04:10'14" |
| 33 | 08'30" | 04:18'44" |
| 34 | 09'55" | 04:28'39" |
| 35 | 09'05" | 04:37'44" |
| 36 | 09'03" | 04:46'47" |
| 37 | 10'32" | 04:57'19" |
| 38 | 09'17" | 05:06'36" |
| 39 | 10'13" | 05:16'49" |
| 40 | 10'22" | 05:27'11" |
| 41 | 08'42" | 05:35'53" |
| 42 | 09'02" | 05:44'55" |
| 42.4 | 07'50" | 05:48'10" |
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