8.0 km | 00:50:22 | 06:16/km日期: 2020-12-26 18:23 - 卡路里: 528 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 07'33" / 06'47" / 05'42" / 05'34" / 05'35" / 06'03" / 06'37" / 06'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'16") | 1000 / 1000 |
2 | | 06'47" (+01'55") | 1000 / 2000 |
3 | | 07'20" (+02'28") | 8 / 2008 |
4 | | 05'06" (+00'14") | 398 / 2406 |
5 | | 08'43" (+03'51") | 79 / 2486 |
6 | | 05'22" (+00'30") | 440 / 2926 |
7 | | 05'34" (+00'42") | 481 / 3408 |
8 | | 07'33" (+02'41") | 137 / 3546 |
9 | | 04'57" (+00'05") | 400 / 3946 |
10 | | 08'33" (+03'41") | 124 / 4070 |
11 | | 04'54" (+00'02") | 413 / 4484 |
12 | | 07'57" (+03'05") | 126 / 4611 |
13 | | 04'52" | 411 / 5023 |
14 | | 08'06" (+03'14") | 126 / 5149 |
15 | | 05'12" (+00'20") | 423 / 5573 |
16 | | 09'47" (+04'55") | 103 / 5677 |
17 | | 05'04" (+00'12") | 414 / 6092 |
18 | | 06'45" (+01'53") | 1000 / 7092 |
19 | | 06'50" (+01'58") | 927 / 8019 |
12月累積里程 :
68.65 km adidas adizero Boston 8 m 累積 :
1035.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'47" | 00:14'20" |
3 | 05'42" | 00:20'02" |
4 | 05'34" | 00:25'36" |
5 | 05'35" | 00:31'11" |
6 | 06'03" | 00:37'14" |
7 | 06'37" | 00:43'51" |
8 | 06'46" | 00:50'37" |
8.0 | 08'20" | 00:50'47" |