15.3 km | 01:15:40 | 04:57/km日期: 2011-10-30 09:26 - 地點: 新莊 - 卡路里: 879 Cal
Pace: 04'54" / 04'45" / 04'43" / 04'41" / 04'52" / 04'55" / 04'49" / 04'57" / 04'57" / 05'15" / 05'04" / 05'14" / 05'05" / 05'12" / 04'59" / 04'58" /
10月累積里程 : 136.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'45" | 00:09'39" |
3 | 04'43" | 00:14'22" |
4 | 04'41" | 00:19'03" |
5 | 04'52" | 00:23'55" |
6 | 04'55" | 00:28'50" |
7 | 04'49" | 00:33'39" |
8 | 04'57" | 00:38'36" |
9 | 04'57" | 00:43'33" |
10 | 05'15" | 00:48'48" |
11 | 05'04" | 00:53'52" |
12 | 05'14" | 00:59'06" |
13 | 05'05" | 01:04'11" |
14 | 05'12" | 01:09'23" |
15 | 04'59" | 01:14'22" |
15.3 | 04'57" | 01:15'40" |