|  全馬 | 04:03:32 | 05:46/km | 第55馬| 官方成績 | | 日期 | 2014-12-21 | | 成績 | 04:03:32 | | 總名次 | 337 / - | | 分組名次 | 74 / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'23" (+00'52") | 00:56'44" (+01'14") | | 00:28'21" (+00'50") | | 00:27'59" (+00'28") | 00:55'30" | | 00:27'31" | | 00:28'12" (+00'41") | 00:56'12" (+00'42") | | 00:28'00" (+00'29") | | 00:30'27" (+02'56") | 01:03'07" (+07'37") | | 00:32'40" (+05'09") | |
日期: 2014-12-21 06:15 - 總爬升: 187 m - 平均心率: 84 - 卡路里: 3566 Cal - 溫度: 14°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'02") | 999 / 999 | | 2 | | 05'29" (+00'11") | 1000 / 1999 | | 3 | | 05'18" | 1009 / 3009 | | 4 | | 06'43" (+01'25") | 1015 / 4024 | | 5 | | 05'28" (+00'10") | 1010 / 5034 |
| 6 | | 05'27" (+00'09") | 1000 / 6035 | | 7 | | 06'00" (+00'42") | 1004 / 7040 | | 8 | | 05'33" (+00'15") | 1008 / 8048 | | 9 | | 05'48" (+00'30") | 1008 / 9056 | | 10 | | 05'32" (+00'14") | 1002 / 10059 | | 11 | | 05'32" (+00'14") | 1007 / 11066 | | 12 | | 05'40" (+00'22") | 1019 / 12086 | | 13 | | 05'21" (+00'03") | 1002 / 13089 | | 14 | | 05'24" (+00'06") | 1004 / 14093 | | 15 | | 05'58" (+00'40") | 996 / 15089 | | 16 | | 05'29" (+00'11") | 1010 / 16100 | | 17 | | 05'26" (+00'08") | 1011 / 17111 | | 18 | | 05'42" (+00'24") | 1006 / 18117 | | 19 | | 05'24" (+00'06") | 1003 / 19121 | | 20 | | 05'27" (+00'09") | 1007 / 20128 | | 21 | | 05'48" (+00'30") | 1017 / 21146 | | 22 | | 05'27" (+00'09") | 1000 / 22146 | | 23 | | 05'22" (+00'04") | 1011 / 23158 | | 24 | | 05'52" (+00'34") | 1004 / 24162 | | 25 | | 05'42" (+00'24") | 1003 / 25165 | | 26 | | 05'35" (+00'17") | 1003 / 26169 | | 27 | | 05'28" (+00'10") | 1008 / 27178 | | 28 | | 05'26" (+00'08") | 1001 / 28180 | | 29 | | 05'45" (+00'27") | 1008 / 29188 | | 30 | | 05'45" (+00'27") | 1008 / 30196 | | 31 | | 05'42" (+00'24") | 1002 / 31199 | | 32 | | 06'14" (+00'56") | 1003 / 32202 | | 33 | | 05'39" (+00'21") | 1021 / 33224 | | 34 | | 05'47" (+00'29") | 1003 / 34228 | | 35 | | 07'19" (+02'01") | 1007 / 35235 | | 36 | | 07'04" (+01'46") | 1008 / 36244 | | 37 | | 06'34" (+01'16") | 1016 / 37261 | | 38 | | 06'35" (+01'17") | 1012 / 38273 | | 39 | | 06'16" (+00'58") | 1010 / 39283 | | 40 | | 05'52" (+00'34") | 1007 / 40291 | | 41 | | 05'44" (+00'26") | 1009 / 41300 | | 42 | | 05'41" (+00'23") | 838 / 42138 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 420.03 km  Asics TARTHERZEAL 2 累積 : 1080.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'30" | 00:10'52" | | 3 | 05'18" | 00:16'10" | | 4 | 06'46" | 00:22'56" | | 5 | 05'27" | 00:28'23" | | 6 | 05'29" | 00:33'52" | | 7 | 06'00" | 00:39'52" | | 8 | 05'32" | 00:45'24" | | 9 | 05'43" | 00:51'07" | | 10 | 05'37" | 00:56'44" | | 11 | 05'32" | 01:02'16" | | 12 | 05'43" | 01:07'59" | | 13 | 05'21" | 01:13'20" | | 14 | 05'24" | 01:18'44" | | 15 | 05'59" | 01:24'43" | | 16 | 05'30" | 01:30'13" | | 17 | 05'21" | 01:35'34" | | 18 | 05'48" | 01:41'22" | | 19 | 05'24" | 01:46'46" | | 20 | 05'28" | 01:52'14" | | 21 | 05'50" | 01:58'04" | | 22 | 05'26" | 02:03'30" | | 23 | 05'24" | 02:08'54" | | 24 | 05'50" | 02:14'44" | | 25 | 05'42" | 02:20'26" | | 26 | 05'38" | 02:26'04" | | 27 | 05'32" | 02:31'36" | | 28 | 05'24" | 02:37'00" | | 29 | 05'53" | 02:42'53" | | 30 | 05'33" | 02:48'26" | | 31 | 05'41" | 02:54'07" | | 32 | 06'04" | 03:00'11" | | 33 | 05'51" | 03:06'02" | | 34 | 05'47" | 03:11'49" | | 35 | 07'04" | 03:18'53" | | 36 | 07'16" | 03:26'09" | | 37 | 06'14" | 03:32'23" | | 38 | 06'50" | 03:39'13" | | 39 | 06'14" | 03:45'27" | | 40 | 06'06" | 03:51'33" | | 41 | 05'45" | 03:57'18" | | 42 | 05'42" | 04:03'00" | | 41.8 | -4'-46" | 04:03'49" |
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