|  恭喜破PB 全馬 | 03:51:47 | 05:29/km | 第2馬| 官方成績 | | 日期 | 2014-12-21 | | 成績 | 03:51:47 | | 總名次 | 228 / - | | 分組名次 | 51 / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'06" (+00'39") | 00:49'33" | | 00:24'27" | | 00:25'34" (+01'07") | 00:50'53" (+01'20") | | 00:25'19" (+00'52") | | 00:26'51" (+02'24") | 00:53'54" (+04'21") | | 00:27'03" (+02'36") | | 00:27'58" (+03'31") | 01:00'26" (+10'53") | | 00:32'28" (+08'01") | |
日期: 2014-12-21 06:19 - 平均心率: 27 - 卡路里: 3453 Cal - 溫度: 14°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'47") | 1103 / 1103 | | 2 | | 05'05" (+00'20") | 1102 / 2206 | | 3 | | 04'48" (+00'03") | 1106 / 3312 | | 4 | | 04'45" | 1111 / 4424 | | 5 | | 04'49" (+00'04") | 1106 / 5530 |
| 6 | | 04'54" (+00'09") | 1106 / 6637 | | 7 | | 04'53" (+00'08") | 1098 / 7735 | | 8 | | 04'53" (+00'08") | 1108 / 8844 | | 9 | | 04'52" (+00'07") | 1113 / 9958 | | 10 | | 04'56" (+00'11") | 1104 / 11063 | | 11 | | 05'15" (+00'30") | 1115 / 12178 | | 12 | | 04'50" (+00'05") | 1106 / 13285 | | 13 | | 05'04" (+00'19") | 1098 / 14383 | | 14 | | 05'29" (+00'44") | 1105 / 15489 | | 15 | | 04'56" (+00'11") | 1101 / 16590 | | 16 | | 05'03" (+00'18") | 1115 / 17706 | | 17 | | 05'10" (+00'25") | 1107 / 18814 | | 18 | | 04'58" (+00'13") | 1111 / 19925 | | 19 | | 05'24" (+00'39") | 1103 / 21029 | | 20 | | 05'00" (+00'15") | 1119 / 22148 | | 21 | | 05'07" (+00'22") | 1103 / 23252 | | 22 | | 05'56" (+01'11") | 1097 / 24349 | | 23 | | 05'17" (+00'32") | 1109 / 25459 | | 24 | | 05'37" (+00'52") | 1115 / 26575 | | 25 | | 05'06" (+00'21") | 1092 / 27667 | | 26 | | 05'14" (+00'29") | 1104 / 28772 | | 27 | | 05'44" (+00'59") | 1116 / 29888 | | 28 | | 05'12" (+00'27") | 1100 / 30989 | | 29 | | 06'08" (+01'23") | 1113 / 32102 | | 30 | | 05'16" (+00'31") | 1110 / 33213 | | 31 | | 05'34" (+00'49") | 1108 / 34321 | | 32 | | 05'53" (+01'08") | 1105 / 35427 | | 33 | | 07'13" (+02'28") | 1115 / 36543 | | 34 | | 06'54" (+02'09") | 1109 / 37653 | | 35 | | 05'59" (+01'14") | 1110 / 38763 | | 36 | | 06'10" (+01'25") | 1100 / 39863 | | 37 | | 05'34" (+00'49") | 1120 / 40984 | | 38 | | 05'43" (+00'58") | 1094 / 42079 | | 39 | | 05'15" (+00'30") | 107 / 42187 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 158.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'13" | 00:10'44" | | 3 | 04'50" | 00:15'34" | | 4 | 04'46" | 00:20'20" | | 5 | 04'46" | 00:25'06" | | 6 | 04'53" | 00:29'59" | | 7 | 04'53" | 00:34'52" | | 8 | 04'55" | 00:39'47" | | 9 | 04'50" | 00:44'37" | | 10 | 04'56" | 00:49'33" | | 11 | 04'56" | 00:54'29" | | 12 | 05'18" | 00:59'47" | | 13 | 04'52" | 01:04'39" | | 14 | 05'02" | 01:09'41" | | 15 | 05'26" | 01:15'07" | | 16 | 05'03" | 01:20'10" | | 17 | 04'58" | 01:25'08" | | 18 | 05'22" | 01:30'30" | | 19 | 04'56" | 01:35'26" | | 20 | 05'00" | 01:40'26" | | 21 | 05'26" | 01:45'52" | | 22 | 05'00" | 01:50'52" | | 23 | 05'06" | 01:55'58" | | 24 | 06'00" | 02:01'58" | | 25 | 05'19" | 02:07'17" | | 26 | 05'12" | 02:12'29" | | 27 | 05'36" | 02:18'05" | | 28 | 05'10" | 02:23'15" | | 29 | 05'14" | 02:28'29" | | 30 | 05'51" | 02:34'20" | | 31 | 05'12" | 02:39'32" | | 32 | 05'19" | 02:44'51" | | 33 | 06'12" | 02:51'03" | | 34 | 05'27" | 02:56'30" | | 35 | 05'48" | 03:02'18" | | 36 | 07'18" | 03:09'36" | | 37 | 06'05" | 03:15'41" | | 38 | 07'00" | 03:22'41" | | 39 | 06'00" | 03:28'41" | | 40 | 06'05" | 03:34'46" | | 41 | 05'36" | 03:40'22" | | 42 | 05'43" | 03:46'05" | | 41.9 | -9'-40" | 03:47'06" |
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