9.2 km | 00:49:27 | 05:22/km日期: 2014-12-18 05:53 - 卡路里: 634 Cal - 溫度: 11°C - 濕度: 74%
Pace: 05'41" / 05'22" / 05'40" / 04'55" / 05'34" / 04'58" / 05'37" / 05'03" / 05'03" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'24") | 2284 / 2284 |
| 2 | | 05'14" (+00'01") | 2306 / 4591 |
| 3 | | 05'16" (+00'03") | 2328 / 6920 |
| 4 | | 05'13" | 2322 / 9242 |
12月累積里程 : 340.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'40" | 00:16'43" |
| 4 | 04'55" | 00:21'38" |
| 5 | 05'34" | 00:27'12" |
| 6 | 04'58" | 00:32'10" |
| 7 | 05'37" | 00:37'47" |
| 8 | 05'03" | 00:42'50" |
| 9 | 05'03" | 00:47'53" |
| 9.2 | 07'25" | 00:49'27" |
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