10.3 km | 01:00:19 | 05:50/km日期: 2014-12-22 18:43 - 地點: 家至大鵬灣跨海大橋折返+東隆宮 - 天氣: 晴朗 - 卡路里: 696 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'58" / 06'00" / 05'56" / 05'43" / 05'55" / 06'12" / 05'55" / 05'37" / 05'49" / 05'40" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'22") | 994 / 994 |
| 2 | | 05'58" (+00'26") | 1004 / 1998 |
| 3 | | 05'56" (+00'24") | 999 / 2997 |
| 4 | | 05'45" (+00'13") | 1011 / 4009 |
| 5 | | 05'57" (+00'25") | 1010 / 5019 |
| 6 | | 06'10" (+00'38") | 997 / 6017 |
| 7 | | 05'56" (+00'24") | 1000 / 7018 |
| 8 | | 05'32" | 1009 / 8028 |
| 9 | | 05'50" (+00'18") | 997 / 9025 |
| 10 | | 05'40" (+00'08") | 999 / 10025 |
| 11 | | 05'03" | 290 / 10315 |
呼吸順暢度好，右後腳跟會痛，最高心率151，平均心率138
12月累積里程 :
195.70 km 
adidas adipure crazy quick m G98577 累積 :
978.7 kmAndroid - HTC HTC One X 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 05'56" | 00:17'54" |
| 4 | 05'43" | 00:23'37" |
| 5 | 05'55" | 00:29'32" |
| 6 | 06'12" | 00:35'44" |
| 7 | 05'55" | 00:41'39" |
| 8 | 05'37" | 00:47'16" |
| 9 | 05'49" | 00:53'05" |
| 10 | 05'40" | 00:58'45" |
| 10.3 | 04'57" | 01:00'19" |
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