21.2 km | 02:08:28 | 06:04/km日期: 2014-12-22 16:02 - 平均心率: 152 - 卡路里: 1104 Cal - 溫度: 13°C - 濕度: 58%
Pace: 06'01" / 05'55" / 05'55" / 05'47" / 06'03" / 06'04" / 06'04" / 05'53" / 06'00" / 06'38" / 06'26" / 11'55" / 05'52" / 06'23" / 05'58" / 06'00" / 06'16" / 06'22" / 06'04" / 06'13" / 06'34" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'14") | 1000 / 1000 |
| 2 | | 05'54" (+00'08") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 06'01" (+00'15") | 1000 / 10000 |
| 11 | | 06'25" (+00'39") | 1000 / 11000 |
| 12 | | 06'10" (+00'24") | 1000 / 12000 |
| 13 | | 05'51" (+00'05") | 1000 / 13000 |
| 14 | | 06'00" (+00'14") | 1000 / 14000 |
| 15 | | 05'58" (+00'12") | 1000 / 15000 |
| 16 | | 05'59" (+00'13") | 1000 / 16000 |
| 17 | | 06'16" (+00'30") | 1000 / 17000 |
| 18 | | 06'21" (+00'35") | 1000 / 18000 |
| 19 | | 06'04" (+00'18") | 1000 / 19000 |
| 20 | | 06'12" (+00'26") | 1000 / 20000 |
| 21 | | 06'34" (+00'48") | 1000 / 21000 |
| 22 | | 06'33" (+00'47") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 166.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'55" | 00:17'51" |
| 4 | 05'47" | 00:23'38" |
| 5 | 06'03" | 00:29'41" |
| 6 | 06'04" | 00:35'45" |
| 7 | 06'04" | 00:41'49" |
| 8 | 05'53" | 00:47'42" |
| 9 | 06'00" | 00:53'42" |
| 10 | 06'38" | 01:00'20" |
| 11 | 06'26" | 01:06'46" |
| 12 | 11'55" | 01:18'41" |
| 13 | 05'52" | 01:24'33" |
| 14 | 06'23" | 01:30'56" |
| 15 | 05'58" | 01:36'54" |
| 16 | 06'00" | 01:42'54" |
| 17 | 06'16" | 01:49'10" |
| 18 | 06'22" | 01:55'32" |
| 19 | 06'04" | 02:01'36" |
| 20 | 06'13" | 02:07'49" |
| 21 | 06'34" | 02:14'23" |
| 21.2 | 06'37" | 02:15'23" |
展開計圈分析
留言 
