| 全馬 | 06:48:11 | 09:40/km | 第12馬官方成績 | 日期 | 2020-12-31 | 成績 | 06:48:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'08" (+00'26") | 01:29'50" | | 00:44'42" | | 00:50'26" (+05'44") | 01:42'58" (+13'08") | | 00:52'32" (+07'50") | | 00:46'07" (+01'25") | 01:31'24" (+01'34") | | 00:45'17" (+00'35") | | 00:49'22" (+04'40") | 01:37'29" (+07'39") | | 00:48'07" (+03'25") | |
日期: 2020-12-31 12:00 - 平均心率: 134 - 卡路里: 2713 Cal - 平均步頻: 148 - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'46" (+00'48") | 1000 / 1000 | 2 | | 08'20" (+00'22") | 1000 / 2000 | 3 | | 08'18" (+00'20") | 1000 / 3000 | 4 | | 08'39" (+00'41") | 1000 / 4000 | 5 | | 11'01" (+03'03") | 1000 / 5000 |
6 | | 08'34" (+00'36") | 1000 / 6000 | 7 | | 08'25" (+00'27") | 1000 / 7000 | 8 | | 08'38" (+00'40") | 1000 / 8000 | 9 | | 11'04" (+03'06") | 1000 / 9000 | 10 | | 07'58" | 1000 / 10000 | 11 | | 10'22" (+02'24") | 1000 / 11000 | 12 | | 08'28" (+00'30") | 1000 / 12000 | 13 | | 12'58" (+05'00") | 1000 / 13000 | 14 | | 09'39" (+01'41") | 1000 / 14000 | 15 | | 08'58" (+01'00") | 1000 / 15000 | 16 | | 08'51" (+00'53") | 1000 / 16000 | 17 | | 08'41" (+00'43") | 1000 / 17000 | 18 | | 18'36" (+10'38") | 1000 / 18000 | 19 | | 08'00" (+00'02") | 1000 / 19000 | 20 | | 08'21" (+00'23") | 1000 / 20000 | 21 | | 08'20" (+00'22") | 1000 / 21000 | 22 | | 10'30" (+02'32") | 1000 / 22000 | 23 | | 09'18" (+01'20") | 1000 / 23000 | 24 | | 08'53" (+00'55") | 1000 / 24000 | 25 | | 09'04" (+01'06") | 1000 / 25000 | 26 | | 09'21" (+01'23") | 1000 / 26000 | 27 | | 08'33" (+00'35") | 1000 / 27000 | 28 | | 08'47" (+00'49") | 1000 / 28000 | 29 | | 08'52" (+00'54") | 1000 / 29000 | 30 | | 09'42" (+01'44") | 1000 / 30000 | 31 | | 09'08" (+01'10") | 1000 / 31000 | 32 | | 09'11" (+01'13") | 1000 / 32000 | 33 | | 09'34" (+01'36") | 1000 / 33000 | 34 | | 08'46" (+00'48") | 1000 / 34000 | 35 | | 12'40" (+04'42") | 1000 / 35000 | 36 | | 09'06" (+01'08") | 1000 / 36000 | 37 | | 10'03" (+02'05") | 1000 / 37000 | 38 | | 09'28" (+01'30") | 1000 / 38000 | 39 | | 10'02" (+02'04") | 1000 / 39000 | 40 | | 09'26" (+01'28") | 1000 / 40000 | 41 | | 09'35" (+01'37") | 1000 / 41000 | 42 | | 09'56" (+01'58") | 1000 / 42000 | 43 | | 10'35" (+02'37") | 658 / 42658 |
賽後評分: good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 100~122 | 65~79% | 2:M馬拉松配速區 | 122~137 | 79~89% | 3:T乳酸耐力區 | 137~142 | 89~92% | 4:A無氧耐力區 | 142~151 | 92~97.5% | 5:I最大耗氧區 | 151~155 | 97.5~100% | 最大心率為155 點此去設定最大心率 |
12月累積里程 : 266.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'47" | 00:08'47" | 2 | 08'20" | 00:17'07" | 3 | 08'20" | 00:25'27" | 4 | 08'40" | 00:34'07" | 5 | 11'01" | 00:45'08" | 6 | 08'35" | 00:53'43" | 7 | 08'26" | 01:02'09" | 8 | 08'38" | 01:10'47" | 9 | 11'05" | 01:21'52" | 10 | 07'58" | 01:29'50" | 11 | 10'22" | 01:40'12" | 12 | 08'28" | 01:48'40" | 13 | 12'58" | 02:01'38" | 14 | 09'40" | 02:11'18" | 15 | 08'58" | 02:20'16" | 16 | 08'52" | 02:29'08" | 17 | 08'42" | 02:37'50" | 18 | 18'37" | 02:56'27" | 19 | 08'00" | 03:04'27" | 20 | 08'21" | 03:12'48" | 21 | 08'20" | 03:21'08" | 22 | 10'31" | 03:31'39" | 23 | 09'18" | 03:40'57" | 24 | 08'53" | 03:49'50" | 25 | 09'05" | 03:58'55" | 26 | 09'21" | 04:08'16" | 27 | 08'34" | 04:16'50" | 28 | 08'47" | 04:25'37" | 29 | 08'52" | 04:34'29" | 30 | 09'43" | 04:44'12" | 31 | 09'08" | 04:53'20" | 32 | 09'11" | 05:02'31" | 33 | 09'35" | 05:12'06" | 34 | 08'47" | 05:20'53" | 35 | 12'41" | 05:33'34" | 36 | 09'06" | 05:42'40" | 37 | 10'04" | 05:52'44" | 38 | 09'28" | 06:02'12" | 39 | 10'02" | 06:12'14" | 40 | 09'27" | 06:21'41" | 41 | 09'36" | 06:31'17" | 42 | 09'57" | 06:41'14" | 42.7 | 10'35" | 06:48'13" |
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