半馬 | 01:49:32 | 05:11/km | 第2半馬| 官方成績 |
| 日期 | 2021-01-01 |
| 成績 | 01:49:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'37" (+00'06") | 00:51'08" |
| 00:25'31" |
| 00:27'14" (+01'43") | 00:52'45" (+01'37") |
| 00:25'31" |
|
日期: 2021-01-01 06:00 - 總爬升: 256 m - 地點: 礁溪 - 天氣: 陰 - 平均心率: 173 - 卡路里: 1050 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'28") | 1000 / 1000 |
| 2 | | 05'06" (+00'31") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'52" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+01'24") | 1000 / 5000 |
| 6 | | 05'12" (+00'37") | 1000 / 6000 |
| 7 | | 05'07" (+00'32") | 1000 / 7000 |
| 8 | | 05'04" (+00'29") | 1000 / 8000 |
| 9 | | 05'16" (+00'41") | 1000 / 9000 |
| 10 | | 04'50" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'34") | 1000 / 11000 |
| 12 | | 05'17" (+00'42") | 1000 / 12000 |
| 13 | | 05'25" (+00'50") | 1000 / 13000 |
| 14 | | 05'31" (+00'56") | 1000 / 14000 |
| 15 | | 05'50" (+01'15") | 1000 / 15000 |
| 16 | | 05'13" (+00'38") | 1000 / 16000 |
| 17 | | 04'53" (+00'18") | 1000 / 17000 |
| 18 | | 04'54" (+00'19") | 1000 / 18000 |
| 19 | | 04'56" (+00'21") | 1000 / 19000 |
| 20 | | 05'32" (+00'57") | 1000 / 20000 |
| 21 | | 04'46" (+00'11") | 1000 / 21000 |
| 22 | | 04'15" | 203 / 21203 |
5K後小腹有點痛緩跑了一下下
然後這場一直小爬坡 好煩啊！
還是臺北馬半馬成績好一點
賽前宣言: 初半馬比賽 拼了！
賽後評分: 剛起跑的時候太暗了 完全沒路燈 加上施工有點小危險
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 294.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'06" | 00:10'10" |
| 3 | 04'36" | 00:14'46" |
| 4 | 04'52" | 00:19'38" |
| 5 | 05'59" | 00:25'37" |
| 6 | 05'12" | 00:30'49" |
| 7 | 05'08" | 00:35'57" |
| 8 | 05'04" | 00:41'01" |
| 9 | 05'17" | 00:46'18" |
| 10 | 04'50" | 00:51'08" |
| 11 | 05'10" | 00:56'18" |
| 12 | 05'18" | 01:01'36" |
| 13 | 05'25" | 01:07'01" |
| 14 | 05'31" | 01:12'32" |
| 15 | 05'50" | 01:18'22" |
| 16 | 05'14" | 01:23'36" |
| 17 | 04'54" | 01:28'30" |
| 18 | 04'54" | 01:33'24" |
| 19 | 04'57" | 01:38'21" |
| 20 | 05'32" | 01:43'53" |
| 21 | 04'47" | 01:48'40" |
| 21.2 | 04'15" | 01:49'32" |
展開計圈分析
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