半馬 | 02:04:57 | 05:55/km | 第4半馬| 官方成績 |
| 日期 | 2021-01-01 |
| 成績 | 02:04:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'30" (+01'17") | 00:58'36" |
| 00:29'06" (+00'53") |
| 00:31'08" (+02'55") | 00:59'21" (+00'45") |
| 00:28'13" |
|
日期: 2021-01-01 06:00 - 總爬升: 245 m - 平均心率: 161 - 卡路里: 1857 Cal - 平均步頻: 146 - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'37") | 1000 / 1000 |
| 2 | | 06'24" (+01'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 06'16" (+01'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'59") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'35") | 1000 / 11000 |
| 12 | | 05'53" (+00'40") | 1000 / 12000 |
| 13 | | 06'12" (+00'59") | 1000 / 13000 |
| 14 | | 06'26" (+01'13") | 1000 / 14000 |
| 15 | | 06'46" (+01'33") | 1000 / 15000 |
| 16 | | 05'44" (+00'31") | 1000 / 16000 |
| 17 | | 05'18" (+00'05") | 1000 / 17000 |
| 18 | | 05'31" (+00'18") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 06'25" (+01'12") | 1000 / 20000 |
| 21 | | 05'37" (+00'24") | 1000 / 21000 |
| 22 | | 04'48" | 288 / 21288 |
賽後評分: 寄物處沒有照明，寄物時太陽還沒有出來，摸黑寄物不太方便
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
223.24 km 
Decathlon KALENJI KIPRUN TRAIL TR 累積 :
447.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'25" | 00:13'15" |
| 3 | 05'21" | 00:18'36" |
| 4 | 05'19" | 00:23'55" |
| 5 | 05'35" | 00:29'30" |
| 6 | 05'33" | 00:35'03" |
| 7 | 06'16" | 00:41'19" |
| 8 | 05'30" | 00:46'49" |
| 9 | 06'13" | 00:53'02" |
| 10 | 05'34" | 00:58'36" |
| 11 | 05'49" | 01:04'25" |
| 12 | 05'53" | 01:10'18" |
| 13 | 06'13" | 01:16'31" |
| 14 | 06'26" | 01:22'57" |
| 15 | 06'47" | 01:29'44" |
| 16 | 05'44" | 01:35'28" |
| 17 | 05'19" | 01:40'47" |
| 18 | 05'31" | 01:46'18" |
| 19 | 05'13" | 01:51'31" |
| 20 | 06'26" | 01:57'57" |
| 21 | 05'38" | 02:03'35" |
| 21.3 | 04'48" | 02:04'58" |
展開計圈分析
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