12.5 km | 00:47:32 | 03:48/km日期: 2014-12-24 17:39 - 地點: 成大光復操場 - 卡路里: 673 Cal - 溫度: 22°C - 濕度: 71%
Pace: 04'10" / 04'04" / 07'04" / 04'04" / 04'02" / 07'27" / 03'53" / 07'24" / 03'51" / 07'15" / 03'41" / 06'33" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'46") | 1000 / 1000 |
| 2 | | 03'53" (+00'29") | 1000 / 2000 |
| 3 | | 03'52" (+00'28") | 1000 / 3000 |
| 4 | | 04'03" (+00'39") | 1000 / 4000 |
| 5 | | 04'02" (+00'38") | 1000 / 5000 |
| 6 | | 03'50" (+00'26") | 1000 / 6000 |
| 7 | | 03'52" (+00'28") | 1000 / 7000 |
| 8 | | 03'46" (+00'22") | 1000 / 8000 |
| 9 | | 03'50" (+00'26") | 1000 / 9000 |
| 10 | | 03'39" (+00'15") | 1000 / 10000 |
| 11 | | 03'41" (+00'17") | 1000 / 11000 |
| 12 | | 03'24" | 1000 / 12000 |
| 13 | | 03'03" | 458 / 12458 |
蘇志濱間歇團
2800*2趟,2000*2趟,1200*2趟
12月累積里程 : 396.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'04" | 00:08'14" |
| 3 | 07'04" | 00:15'18" |
| 4 | 04'04" | 00:19'22" |
| 5 | 04'02" | 00:23'24" |
| 6 | 07'27" | 00:30'51" |
| 7 | 03'53" | 00:34'44" |
| 8 | 07'24" | 00:42'08" |
| 9 | 03'51" | 00:45'59" |
| 10 | 07'15" | 00:53'14" |
| 11 | 03'41" | 00:56'55" |
| 12 | 06'33" | 01:03'28" |
| 12.5 | 03'03" | 01:04'52" |
展開計圈分析
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