10.0 km | 00:59:10 | 05:54/km日期: 2014-12-24 18:20 - 地點: 景美河濱 - 天氣: 陰 小冷 - 平均心率: 163 - 卡路里: 631 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'55" / 06'09" / 05'59" / 06'05" / 06'06" / 06'39" / 05'38" / 05'42" / 05'38" / 05'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'41") | 1000 / 1000 |
| 2 | | 06'08" (+00'54") | 1000 / 2000 |
| 3 | | 05'59" (+00'45") | 1000 / 3000 |
| 4 | | 06'04" (+00'50") | 1000 / 4000 |
| 5 | | 06'06" (+00'52") | 1000 / 5000 |
| 6 | | 06'38" (+01'24") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'04" (+00'50") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
124.37 km 
赤足 累積 :
700.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'09" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 06'05" | 00:24'08" |
| 5 | 06'06" | 00:30'14" |
| 6 | 06'39" | 00:36'53" |
| 7 | 05'38" | 00:42'31" |
| 8 | 05'42" | 00:48'13" |
| 9 | 05'38" | 00:53'51" |
| 10 | 05'14" | 00:59'05" |
| 10.0 | 06'35" | 00:59'11" |
展開計圈分析
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