20.2 km | 03:00:33 | 08:56/km日期: 2021-01-03 06:06 - 總爬升: 483 m - 平均心率: 151 - 卡路里: 1475 Cal - 平均步頻: 162 - PM2.5: 良好(11)
Pace: 03'36" / 09'19" / 08'55" / 09'29" / 07'57" / 10'14" / 06'34" / 06'30" / 07'19" / 09'07" / 21'42" / 07'36" / 06'48" / 07'21" / 07'20" / 10'51" / 09'31" / 10'51" / 08'01" / 06'56" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 09'18" (+02'53") | 1000 / 2000 |
| 3 | | 08'55" (+02'30") | 1000 / 3000 |
| 4 | | 09'29" (+03'04") | 1000 / 4000 |
| 5 | | 07'56" (+01'31") | 1000 / 5000 |
| 6 | | 10'13" (+03'48") | 1000 / 6000 |
| 7 | | 06'34" (+00'09") | 1000 / 7000 |
| 8 | | 06'30" (+00'05") | 1000 / 8000 |
| 9 | | 07'19" (+00'54") | 1000 / 9000 |
| 10 | | 09'06" (+02'41") | 1000 / 10000 |
| 11 | | 21'41" (+15'16") | 1000 / 11000 |
| 12 | | 07'36" (+01'11") | 1000 / 12000 |
| 13 | | 06'47" (+00'22") | 1000 / 13000 |
| 14 | | 07'21" (+00'56") | 1000 / 14000 |
| 15 | | 07'19" (+00'54") | 1000 / 15000 |
| 16 | | 10'50" (+04'25") | 1000 / 16000 |
| 17 | | 09'32" (+03'07") | 1000 / 17000 |
| 18 | | 10'50" (+04'25") | 1000 / 18000 |
| 19 | | 08'01" (+01'36") | 1000 / 19000 |
| 20 | | 06'55" (+00'30") | 1000 / 20000 |
| 21 | | 08'32" (+02'07") | 208 / 20208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 21.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 09'19" | 00:12'55" |
| 3 | 08'55" | 00:21'50" |
| 4 | 09'29" | 00:31'19" |
| 5 | 07'57" | 00:39'16" |
| 6 | 10'14" | 00:49'30" |
| 7 | 06'34" | 00:56'04" |
| 8 | 06'30" | 01:02'34" |
| 9 | 07'19" | 01:09'53" |
| 10 | 09'07" | 01:19'00" |
| 11 | 21'42" | 01:40'42" |
| 12 | 07'36" | 01:48'18" |
| 13 | 06'48" | 01:55'06" |
| 14 | 07'21" | 02:02'27" |
| 15 | 07'20" | 02:09'47" |
| 16 | 10'51" | 02:20'38" |
| 17 | 09'31" | 02:30'09" |
| 18 | 10'51" | 02:41'00" |
| 19 | 08'01" | 02:49'01" |
| 20 | 06'56" | 02:55'57" |
| 20.2 | 08'32" | 02:57'44" |
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