7.0 km | 00:41:23 | 05:52/km日期: 2014-12-24 20:36 - 天氣: 涼爽無風 - 卡路里: 381 Cal - 溫度: 22°C - 濕度: 81%
Pace: 07'02" / 06'01" / 05'33" / 05'32" / 05'47" / 05'11" / 05'59" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'29") | 500 / 500 |
| 2 | | 06'24" (+02'18") | 496 / 996 |
| 3 | | 06'04" (+01'58") | 499 / 1496 |
| 4 | | 06'01" (+01'55") | 504 / 2000 |
| 5 | | 06'18" (+02'12") | 498 / 2499 |
| 6 | | 04'39" (+00'33") | 496 / 2996 |
| 7 | | 05'01" (+00'55") | 504 / 3500 |
| 8 | | 06'06" (+02'00") | 498 / 3999 |
| 9 | | 06'01" (+01'55") | 498 / 4497 |
| 10 | | 05'35" (+01'29") | 502 / 5000 |
| 11 | | 04'06" | 498 / 5498 |
| 12 | | 06'12" (+02'06") | 505 / 6003 |
| 13 | | 05'51" (+01'45") | 497 / 6501 |
| 14 | | 06'06" (+02'00") | 502 / 7003 |
| 15 | | 06'36" (+02'30") | 45 / 7049 |
12月累積里程 :
54.49 km 
NIKE Free 5.0 累積 :
388.4 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'01" | 00:13'03" |
| 3 | 05'33" | 00:18'36" |
| 4 | 05'32" | 00:24'08" |
| 5 | 05'47" | 00:29'55" |
| 6 | 05'11" | 00:35'06" |
| 7 | 05'59" | 00:41'05" |
| 7.0 | 06'04" | 00:41'23" |
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