10.8 km | 01:01:35 | 05:42/km日期: 2013-04-02 19:42 - 地點: 東硬 - 卡路里: 972 Cal - 溫度: 24°C - 濕度: 57%
Pace: 06'02" / 05'24" / 05'55" / 05'47" / 05'50" / 08'10" / 05'17" / 05'14" / 05'02" / 05'02" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'08") | 1259 / 1259 |
| 2 | | 05'28" (+00'42") | 392 / 1652 |
| 3 | | 05'19" (+00'33") | 416 / 2068 |
| 4 | | 05'52" (+01'06") | 422 / 2491 |
| 5 | | 05'51" (+01'05") | 417 / 2908 |
| 6 | | 05'53" (+01'07") | 424 / 3333 |
| 7 | | 05'51" (+01'05") | 423 / 3757 |
| 8 | | 05'49" (+01'03") | 420 / 4178 |
| 9 | | 05'42" (+00'56") | 428 / 4606 |
| 10 | | 05'54" (+01'08") | 431 / 5038 |
| 11 | | 05'34" (+00'48") | 430 / 5468 |
| 12 | | 10'35" (+05'49") | 519 / 5987 |
| 13 | | 05'05" (+00'19") | 431 / 6419 |
| 14 | | 05'19" (+00'33") | 429 / 6848 |
| 15 | | 05'14" (+00'28") | 432 / 7281 |
| 16 | | 05'30" (+00'44") | 430 / 7711 |
| 17 | | 05'01" (+00'15") | 437 / 8148 |
| 18 | | 05'01" (+00'15") | 434 / 8582 |
| 19 | | 05'02" (+00'16") | 436 / 9019 |
| 20 | | 04'58" (+00'12") | 431 / 9450 |
| 21 | | 05'03" (+00'17") | 441 / 9892 |
| 22 | | 04'46" | 439 / 10332 |
| 23 | | 04'57" (+00'11") | 440 / 10772 |
4月累積里程 :
314.22 km 
ASICS GT2170 累積 :
593.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'24" | 00:11'26" |
| 3 | 05'55" | 00:17'21" |
| 4 | 05'47" | 00:23'08" |
| 5 | 05'50" | 00:28'58" |
| 6 | 08'10" | 00:37'08" |
| 7 | 05'17" | 00:42'25" |
| 8 | 05'14" | 00:47'39" |
| 9 | 05'02" | 00:52'41" |
| 10 | 05'02" | 00:57'43" |
| 10.8 | 04'51" | 01:01'35" |
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