| 疏於練習的後果，果然反映在成績及過程上
原本是一場可以破PB的賽事
因為受訓沒時間練習加上gps錶又掛了
導致成績不理想
過程中早在30K就抽筋了
直到終點在路上至少停下來拉筋10次
慚愧...
別再下雨了~我想跑步啊!!!
賽前宣言: 突破!! 12月累積里程 : 56.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'09" | 00:10'41" | | 3 | 04'51" | 00:15'32" | | 4 | 04'49" | 00:20'21" | | 5 | 04'51" | 00:25'12" | | 6 | 04'52" | 00:30'04" | | 7 | 04'57" | 00:35'01" | | 8 | 04'57" | 00:39'58" | | 9 | 04'57" | 00:44'55" | | 10 | 04'54" | 00:49'49" | | 11 | 04'54" | 00:54'43" | | 12 | 05'23" | 01:00'06" | | 13 | 04'41" | 01:04'47" | | 14 | 04'52" | 01:09'39" | | 15 | 05'03" | 01:14'42" | | 16 | 04'53" | 01:19'35" | | 17 | 04'54" | 01:24'29" | | 18 | 04'58" | 01:29'27" | | 19 | 04'50" | 01:34'17" | | 20 | 04'55" | 01:39'12" | | 21 | 04'53" | 01:44'05" | | 22 | 04'48" | 01:48'53" | | 23 | 04'52" | 01:53'45" | | 24 | 04'55" | 01:58'40" | | 25 | 04'53" | 02:03'33" | | 26 | 05'02" | 02:08'35" | | 27 | 04'54" | 02:13'29" | | 28 | 05'13" | 02:18'42" | | 29 | 05'06" | 02:23'48" | | 30 | 05'14" | 02:29'02" | | 31 | 05'16" | 02:34'18" | | 32 | 05'41" | 02:39'59" | | 33 | 05'52" | 02:45'51" | | 34 | 06'05" | 02:51'56" | | 35 | 06'11" | 02:58'07" | | 36 | 06'22" | 03:04'29" | | 37 | 06'42" | 03:11'11" | | 38 | 06'09" | 03:17'20" | | 39 | 07'03" | 03:24'23" | | 40 | 06'11" | 03:30'34" | | 41 | 05'53" | 03:36'27" | | 41.9 | 06'03" | 03:41'42" |
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恭喜完成了第 10 馬
全馬 | 03:41:16 | 05:14/km | 第10馬
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