16.2 km | 01:22:01 | 05:03/km日期: 2021-01-07 19:01 - 平均心率: 167 - 卡路里: 1169 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'12" / 05'04" / 05'12" / 05'08" / 05'05" / 05'10" / 05'05" / 05'10" / 05'09" / 05'11" / 05'06" / 05'08" / 05'01" / 05'00" / 04'54" / 04'37" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'36") | 397 / 397 |
| 2 | | 05'07" (+00'34") | 407 / 805 |
| 3 | | 05'10" (+00'37") | 406 / 1212 |
| 4 | | 05'05" (+00'32") | 408 / 1620 |
| 5 | | 05'06" (+00'33") | 404 / 2024 |
| 6 | | 05'10" (+00'37") | 405 / 2430 |
| 7 | | 05'07" (+00'34") | 413 / 2843 |
| 8 | | 05'13" (+00'40") | 398 / 3242 |
| 9 | | 05'06" (+00'33") | 408 / 3651 |
| 10 | | 05'06" (+00'33") | 405 / 4056 |
| 11 | | 05'01" (+00'28") | 410 / 4466 |
| 12 | | 05'07" (+00'34") | 402 / 4868 |
| 13 | | 05'07" (+00'34") | 405 / 5274 |
| 14 | | 05'10" (+00'37") | 402 / 5676 |
| 15 | | 05'09" (+00'36") | 404 / 6081 |
| 16 | | 05'07" (+00'34") | 406 / 6487 |
| 17 | | 05'05" (+00'32") | 406 / 6894 |
| 18 | | 05'09" (+00'36") | 399 / 7294 |
| 19 | | 05'11" (+00'38") | 402 / 7696 |
| 20 | | 05'09" (+00'36") | 401 / 8098 |
| 21 | | 05'07" (+00'34") | 402 / 8501 |
| 22 | | 05'09" (+00'36") | 402 / 8903 |
| 23 | | 05'06" (+00'33") | 405 / 9308 |
| 24 | | 05'05" (+00'32") | 420 / 9728 |
| 25 | | 05'07" (+00'34") | 391 / 10120 |
| 26 | | 05'11" (+00'38") | 412 / 10532 |
| 27 | | 05'05" (+00'32") | 399 / 10932 |
| 28 | | 05'07" (+00'34") | 402 / 11334 |
| 29 | | 05'06" (+00'33") | 401 / 11736 |
| 30 | | 05'11" (+00'38") | 402 / 12138 |
| 31 | | 05'04" (+00'31") | 400 / 12538 |
| 32 | | 04'57" (+00'24") | 410 / 12948 |
| 33 | | 05'00" (+00'27") | 401 / 13350 |
| 34 | | 05'01" (+00'28") | 404 / 13754 |
| 35 | | 04'59" (+00'26") | 403 / 14157 |
| 36 | | 05'04" (+00'31") | 404 / 14561 |
| 37 | | 04'45" (+00'12") | 406 / 14968 |
| 38 | | 04'33" | 407 / 15376 |
| 39 | | 04'34" (+00'01") | 412 / 15788 |
| 40 | | 04'27" | 414 / 16202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 205.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'12" | 00:15'28" |
| 4 | 05'08" | 00:20'36" |
| 5 | 05'05" | 00:25'41" |
| 6 | 05'10" | 00:30'51" |
| 7 | 05'05" | 00:35'56" |
| 8 | 05'10" | 00:41'06" |
| 9 | 05'09" | 00:46'15" |
| 10 | 05'11" | 00:51'26" |
| 11 | 05'06" | 00:56'32" |
| 12 | 05'08" | 01:01'40" |
| 13 | 05'01" | 01:06'41" |
| 14 | 05'00" | 01:11'41" |
| 15 | 04'54" | 01:16'35" |
| 16 | 04'37" | 01:21'12" |
| 16.2 | 04'06" | 01:22'02" |
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