10.8 km | 02:32:37 | 14:08/km日期: 2014-11-23 07:23 - 總爬升: 398 m - 平均心率: 133 - 卡路里: 1284 Cal - 溫度: 23°C - 濕度: 72%
Pace: 08'13" / 13'40" / 16'32" / 23'07" / 11'28" / 12'04" / 15'58" / 15'58" / 17'11" / 10'15" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" | 1000 / 1000 |
| 2 | | 13'39" (+05'26") | 1000 / 2000 |
| 3 | | 16'32" (+08'19") | 1000 / 3000 |
| 4 | | 23'07" (+14'54") | 1000 / 4000 |
| 5 | | 11'28" (+03'15") | 1000 / 5000 |
| 6 | | 12'04" (+03'51") | 1000 / 6000 |
| 7 | | 15'57" (+07'44") | 1000 / 7000 |
| 8 | | 15'57" (+07'44") | 1000 / 8000 |
| 9 | | 17'11" (+08'58") | 1000 / 9000 |
| 10 | | 10'14" (+02'01") | 1000 / 10000 |
| 11 | | 10'19" (+02'06") | 792 / 10792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
14.11 km 
ASICS亞瑟士 T2G0N-9004 PATROT 5 累積 :
9285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 13'40" | 00:21'53" |
| 3 | 16'32" | 00:38'25" |
| 4 | 23'07" | 01:01'32" |
| 5 | 11'28" | 01:13'00" |
| 6 | 12'04" | 01:25'04" |
| 7 | 15'58" | 01:41'02" |
| 8 | 15'58" | 01:57'00" |
| 9 | 17'11" | 02:14'11" |
| 10 | 10'15" | 02:24'26" |
| 10.8 | 10'19" | 02:32'37" |
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