21.0 km | 01:40:59 | 04:48/km日期: 2021-01-09 05:33 - 平均心率: 157 - 卡路里: 1257 Cal - 平均步頻: 176 - 溫度: 8°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 05'13" / 04'55" / 04'57" / 04'54" / 04'52" / 04'48" / 04'49" / 04'46" / 04'48" / 04'51" / 04'48" / 04'48" / 04'39" / 04'35" / 04'39" / 04'39" / 04'45" / 04'52" / 04'41" / 04'49" / 04'44" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'37") | 1000 / 1000 |
| 2 | | 04'55" (+00'20") | 1000 / 2000 |
| 3 | | 04'56" (+00'21") | 1000 / 3000 |
| 4 | | 04'53" (+00'18") | 1000 / 4000 |
| 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'16") | 1000 / 10000 |
| 11 | | 04'48" (+00'13") | 1000 / 11000 |
| 12 | | 04'47" (+00'12") | 1000 / 12000 |
| 13 | | 04'39" (+00'04") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 04'39" (+00'04") | 1000 / 15000 |
| 16 | | 04'38" (+00'03") | 1000 / 16000 |
| 17 | | 04'45" (+00'10") | 1000 / 17000 |
| 18 | | 04'51" (+00'16") | 1000 / 18000 |
| 19 | | 04'41" (+00'06") | 1000 / 19000 |
| 20 | | 04'49" (+00'14") | 1000 / 20000 |
| 21 | | 04'44" (+00'09") | 1000 / 21000 |
| 22 | | 05'09" (+00'34") | 25 / 21025 |
氣溫夠低，加上有休息，今天狀況出奇的好，差一點就破百了，過了60後，不斷的受傷痛困擾，已經好久沒出現破百的成績了，希望這一季能有好表現。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
416.44 km 
NIKE Zoom Fly 3 累積 :
9370.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 04'57" | 00:15'05" |
| 4 | 04'54" | 00:19'59" |
| 5 | 04'52" | 00:24'51" |
| 6 | 04'48" | 00:29'39" |
| 7 | 04'49" | 00:34'28" |
| 8 | 04'46" | 00:39'14" |
| 9 | 04'48" | 00:44'02" |
| 10 | 04'51" | 00:48'53" |
| 11 | 04'48" | 00:53'41" |
| 12 | 04'48" | 00:58'29" |
| 13 | 04'39" | 01:03'08" |
| 14 | 04'35" | 01:07'43" |
| 15 | 04'39" | 01:12'22" |
| 16 | 04'39" | 01:17'01" |
| 17 | 04'45" | 01:21'46" |
| 18 | 04'52" | 01:26'38" |
| 19 | 04'41" | 01:31'19" |
| 20 | 04'49" | 01:36'08" |
| 21 | 04'44" | 01:40'52" |
| 21.0 | 05'14" | 01:41'00" |
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