|  全馬 | 05:12:32 | 07:24/km | 第8馬| 官方成績 | | 日期 | 2021-01-09 | | 成績 | 05:12:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'56" (+04'55") | 01:08'57" | | 00:32'01" | | 00:36'39" (+04'38") | 01:09'55" (+00'58") | | 00:33'16" (+01'15") | | 00:36'44" (+04'43") | 01:13'03" (+04'06") | | 00:36'19" (+04'18") | | 00:38'14" (+06'13") | 01:19'18" (+10'21") | | 00:41'04" (+09'03") | |
日期: 2021-01-09 05:53 - 總爬升: 927 m - 平均心率: 138 - 卡路里: 2603 Cal - 總步數: 55166 - 平均步頻: 176 - 平均步幅: 77 cm - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'57" (+00'59") | 1008 / 1008 | 176 / 81 | | 2 | | 07'20" (+01'22") | 1007 / 2015 | 177 / 76 | | 3 | | 07'44" (+01'46") | 1004 / 3020 | 176 / 73 | | 4 | | 07'07" (+01'09") | 1003 / 4023 | 174 / 80 | | 5 | | 08'04" (+02'06") | 1006 / 5030 | 171 / 71 |
| 6 | | 07'10" (+01'12") | 1008 / 6038 | 176 / 79 | | 7 | | 05'58" | 1005 / 7043 | 178 / 93 | | 8 | | 06'22" (+00'24") | 1007 / 8051 | 178 / 87 | | 9 | | 06'06" (+00'08") | 1009 / 9061 | 177 / 92 | | 10 | | 06'17" (+00'19") | 1006 / 10067 | 177 / 89 | | 11 | | 06'55" (+00'57") | 1009 / 11076 | 172 / 83 | | 12 | | 07'17" (+01'19") | 1010 / 12086 | 177 / 77 | | 13 | | 07'41" (+01'43") | 1005 / 13092 | 175 / 74 | | 14 | | 08'01" (+02'03") | 1008 / 14100 | 172 / 72 | | 15 | | 08'06" (+02'08") | 1002 / 15103 | 175 / 70 | | 16 | | 07'45" (+01'47") | 1003 / 16106 | 173 / 74 | | 17 | | 06'16" (+00'18") | 1000 / 17107 | 178 / 89 | | 18 | | 06'24" (+00'26") | 1005 / 18112 | 180 / 86 | | 19 | | 06'13" (+00'15") | 1003 / 19116 | 183 / 87 | | 20 | | 06'10" (+00'12") | 1000 / 20116 | 182 / 88 | | 21 | | 06'28" (+00'30") | 1008 / 21124 | 181 / 84 | | 22 | | 07'42" (+01'44") | 1008 / 22132 | 173 / 74 | | 23 | | 07'13" (+01'15") | 1004 / 23137 | 178 / 77 | | 24 | | 08'14" (+02'16") | 1005 / 24143 | 173 / 70 | | 25 | | 07'51" (+01'53") | 1005 / 25148 | 173 / 73 | | 26 | | 08'13" (+02'15") | 1001 / 26150 | 171 / 70 | | 27 | | 08'52" (+02'54") | 1004 / 27155 | 169 / 66 | | 28 | | 06'11" (+00'13") | 1008 / 28164 | 182 / 88 | | 29 | | 06'19" (+00'21") | 1005 / 29169 | 182 / 86 | | 30 | | 06'12" (+00'14") | 1008 / 30177 | 183 / 87 | | 31 | | 06'34" (+00'36") | 1006 / 31184 | 180 / 84 | | 32 | | 07'00" (+01'02") | 1004 / 32188 | 179 / 79 | | 33 | | 08'16" (+02'18") | 1003 / 33192 | 178 / 67 | | 34 | | 08'33" (+02'35") | 1008 / 34201 | 178 / 65 | | 35 | | 09'08" (+03'10") | 1006 / 35208 | 167 / 65 | | 36 | | 09'22" (+03'24") | 1005 / 36214 | 166 / 63 | | 37 | | 09'09" (+03'11") | 1000 / 37214 | 165 / 65 | | 38 | | 07'53" (+01'55") | 1000 / 38214 | 171 / 73 | | 39 | | 06'54" (+00'56") | 1008 / 39223 | 180 / 80 | | 40 | | 06'41" (+00'43") | 1008 / 40231 | 184 / 81 | | 41 | | 06'47" (+00'49") | 1004 / 41235 | 184 / 79 | | 42 | | 06'26" (+00'28") | 1002 / 42238 | 185 / 83 |
賽前宣言: 訓練基地~ 賽後評分: 要繼續努力！😀😀😀 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 183.72 km MW Watch 上傳(省電模式) | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 07'21" | 00:14'08" | | 3 | 07'41" | 00:21'49" | | 4 | 07'05" | 00:28'54" | | 5 | 08'02" | 00:36'56" | | 6 | 07'16" | 00:44'12" | | 7 | 06'01" | 00:50'13" | | 8 | 06'14" | 00:56'27" | | 9 | 06'11" | 01:02'38" | | 10 | 06'19" | 01:08'57" | | 11 | 06'03" | 01:15'00" | | 12 | 07'01" | 01:22'01" | | 13 | 07'45" | 01:29'46" | | 14 | 07'56" | 01:37'42" | | 15 | 07'54" | 01:45'36" | | 16 | 07'49" | 01:53'25" | | 17 | 06'45" | 02:00'10" | | 18 | 06'22" | 02:06'32" | | 19 | 06'13" | 02:12'45" | | 20 | 06'07" | 02:18'52" | | 21 | 06'18" | 02:25'10" | | 22 | 07'17" | 02:32'27" | | 23 | 07'05" | 02:39'32" | | 24 | 07'55" | 02:47'27" | | 25 | 08'09" | 02:55'36" | | 26 | 08'09" | 03:03'45" | | 27 | 08'33" | 03:12'18" | | 28 | 07'06" | 03:19'24" | | 29 | 06'19" | 03:25'43" | | 30 | 06'12" | 03:31'55" | | 31 | 06'27" | 03:38'22" | | 32 | 06'55" | 03:45'17" | | 33 | 08'05" | 03:53'22" | | 34 | 07'57" | 04:01'19" | | 35 | 08'50" | 04:10'09" | | 36 | 09'10" | 04:19'19" | | 37 | 09'24" | 04:28'43" | | 38 | 08'46" | 04:37'29" | | 39 | 07'03" | 04:44'32" | | 40 | 06'41" | 04:51'13" | | 41 | 06'43" | 04:57'56" | | 42 | 06'38" | 05:04'34" | | 43 | 06'23" | 05:10'57" | | 42.7 | -5'-54" | 05:12'32" |
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