|  恭喜破PB 全馬 | 03:49:20 | 05:26/km | 第2馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 03:49:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'10" (+00'22") | 00:54'23" (+02'28") | | 00:28'13" (+02'25") | | 00:27'00" (+01'12") | 00:54'32" (+02'37") | | 00:27'32" (+01'44") | | 00:28'42" (+02'54") | 00:56'20" (+04'25") | | 00:27'38" (+01'50") | | 00:25'48" | 00:51'55" | | 00:26'07" (+00'19") | |
日期: 2021-01-10 06:32 - 總爬升: 375 m - 平均心率: 159 - 卡路里: 1944 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'21") | 1000 / 1000 | | 2 | | 05'08" (+00'17") | 1000 / 2000 | | 3 | | 05'14" (+00'23") | 1000 / 3000 | | 4 | | 05'19" (+00'28") | 1000 / 4000 | | 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'46") | 1000 / 6000 | | 7 | | 05'26" (+00'35") | 1000 / 7000 | | 8 | | 05'51" (+01'00") | 1000 / 8000 | | 9 | | 05'39" (+00'48") | 1000 / 9000 | | 10 | | 05'37" (+00'46") | 1000 / 10000 | | 11 | | 05'20" (+00'29") | 1000 / 11000 | | 12 | | 05'11" (+00'20") | 1000 / 12000 | | 13 | | 05'14" (+00'23") | 1000 / 13000 | | 14 | | 05'21" (+00'30") | 1000 / 14000 | | 15 | | 05'52" (+01'01") | 1000 / 15000 | | 16 | | 05'42" (+00'51") | 1000 / 16000 | | 17 | | 05'22" (+00'31") | 1000 / 17000 | | 18 | | 05'43" (+00'52") | 1000 / 18000 | | 19 | | 05'20" (+00'29") | 1000 / 19000 | | 20 | | 05'23" (+00'32") | 1000 / 20000 | | 21 | | 05'25" (+00'34") | 1000 / 21000 | | 22 | | 06'39" (+01'48") | 1000 / 22000 | | 23 | | 05'04" (+00'13") | 1000 / 23000 | | 24 | | 05'30" (+00'39") | 1000 / 24000 | | 25 | | 06'01" (+01'10") | 1000 / 25000 | | 26 | | 05'26" (+00'35") | 1000 / 26000 | | 27 | | 05'35" (+00'44") | 1000 / 27000 | | 28 | | 05'59" (+01'08") | 1000 / 28000 | | 29 | | 05'07" (+00'16") | 1000 / 29000 | | 30 | | 05'29" (+00'38") | 1000 / 30000 | | 31 | | 05'14" (+00'23") | 1000 / 31000 | | 32 | | 04'51" | 1000 / 32000 | | 33 | | 05'06" (+00'15") | 1000 / 33000 | | 34 | | 05'10" (+00'19") | 1000 / 34000 | | 35 | | 05'25" (+00'34") | 1000 / 35000 | | 36 | | 05'20" (+00'29") | 1000 / 36000 | | 37 | | 05'13" (+00'22") | 1000 / 37000 | | 38 | | 04'59" (+00'08") | 1000 / 38000 | | 39 | | 05'22" (+00'31") | 1000 / 39000 | | 40 | | 05'11" (+00'20") | 1000 / 40000 | | 41 | | 05'12" (+00'21") | 1000 / 41000 | | 42 | | 04'53" (+00'02") | 1000 / 42000 | | 43 | | 04'22" | 476 / 42476 |
賽前宣言: 破4吧！ 賽後評分: 補給品令人流連忘返 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 235.70 km  母子鱷魚 紫 累積 : 68.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'10" | 00:10'22" | | 3 | 05'14" | 00:15'36" | | 4 | 05'20" | 00:20'56" | | 5 | 05'14" | 00:26'10" | | 6 | 05'38" | 00:31'48" | | 7 | 05'26" | 00:37'14" | | 8 | 05'52" | 00:43'06" | | 9 | 05'39" | 00:48'45" | | 10 | 05'38" | 00:54'23" | | 11 | 05'20" | 00:59'43" | | 12 | 05'12" | 01:04'55" | | 13 | 05'15" | 01:10'10" | | 14 | 05'21" | 01:15'31" | | 15 | 05'52" | 01:21'23" | | 16 | 05'42" | 01:27'05" | | 17 | 05'23" | 01:32'28" | | 18 | 05'43" | 01:38'11" | | 19 | 05'21" | 01:43'32" | | 20 | 05'23" | 01:48'55" | | 21 | 05'26" | 01:54'21" | | 22 | 06'39" | 02:01'00" | | 23 | 05'05" | 02:06'05" | | 24 | 05'30" | 02:11'35" | | 25 | 06'02" | 02:17'37" | | 26 | 05'26" | 02:23'03" | | 27 | 05'35" | 02:28'38" | | 28 | 06'00" | 02:34'38" | | 29 | 05'07" | 02:39'45" | | 30 | 05'30" | 02:45'15" | | 31 | 05'14" | 02:50'29" | | 32 | 04'52" | 02:55'21" | | 33 | 05'06" | 03:00'27" | | 34 | 05'11" | 03:05'38" | | 35 | 05'25" | 03:11'03" | | 36 | 05'20" | 03:16'23" | | 37 | 05'14" | 03:21'37" | | 38 | 04'59" | 03:26'36" | | 39 | 05'22" | 03:31'58" | | 40 | 05'12" | 03:37'10" | | 41 | 05'12" | 03:42'22" | | 42 | 04'54" | 03:47'16" | | 42.5 | 04'22" | 03:49'21" |
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