|  全馬 | 03:56:20 | 05:36/km | 第32馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 03:56:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'02" | 00:52'34" | | 00:27'32" (+02'30") | | 00:26'29" (+01'27") | 00:53'56" (+01'22") | | 00:27'27" (+02'25") | | 00:28'34" (+03'32") | 00:57'06" (+04'32") | | 00:28'32" (+03'30") | | 00:28'05" (+03'03") | 00:58'14" (+05'40") | | 00:30'09" (+05'07") | |
日期: 2021-01-10 06:30 - 總爬升: 226 m - 平均心率: 179 - 卡路里: 3564 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'18") | 1000 / 1000 | | 2 | | 04'44" | 1000 / 2000 | | 3 | | 05'03" (+00'19") | 1000 / 3000 | | 4 | | 05'08" (+00'24") | 1000 / 4000 | | 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'39") | 1000 / 6000 | | 7 | | 05'25" (+00'41") | 1000 / 7000 | | 8 | | 05'42" (+00'58") | 1000 / 8000 | | 9 | | 05'28" (+00'44") | 1000 / 9000 | | 10 | | 05'31" (+00'47") | 1000 / 10000 | | 11 | | 05'37" (+00'53") | 1000 / 11000 | | 12 | | 05'01" (+00'17") | 1000 / 12000 | | 13 | | 05'01" (+00'17") | 1000 / 13000 | | 14 | | 05'01" (+00'17") | 1000 / 14000 | | 15 | | 05'46" (+01'02") | 1000 / 15000 | | 16 | | 05'20" (+00'36") | 1000 / 16000 | | 17 | | 05'14" (+00'30") | 1000 / 17000 | | 18 | | 05'15" (+00'31") | 1000 / 18000 | | 19 | | 05'32" (+00'48") | 1000 / 19000 | | 20 | | 06'04" (+01'20") | 1000 / 20000 | | 21 | | 05'32" (+00'48") | 1000 / 21000 | | 22 | | 05'41" (+00'57") | 1000 / 22000 | | 23 | | 05'27" (+00'43") | 1000 / 23000 | | 24 | | 05'37" (+00'53") | 1000 / 24000 | | 25 | | 06'14" (+01'30") | 1000 / 25000 | | 26 | | 05'24" (+00'40") | 1000 / 26000 | | 27 | | 05'42" (+00'58") | 1000 / 27000 | | 28 | | 06'00" (+01'16") | 1000 / 28000 | | 29 | | 05'32" (+00'48") | 1000 / 29000 | | 30 | | 05'51" (+01'07") | 1000 / 30000 | | 31 | | 05'37" (+00'53") | 1000 / 31000 | | 32 | | 05'14" (+00'30") | 1000 / 32000 | | 33 | | 06'15" (+01'31") | 1000 / 33000 | | 34 | | 05'24" (+00'40") | 1000 / 34000 | | 35 | | 05'33" (+00'49") | 1000 / 35000 | | 36 | | 06'28" (+01'44") | 1000 / 36000 | | 37 | | 05'39" (+00'55") | 1000 / 37000 | | 38 | | 05'43" (+00'59") | 1000 / 38000 | | 39 | | 06'38" (+01'54") | 1000 / 39000 | | 40 | | 05'39" (+00'55") | 1000 / 40000 | | 41 | | 06'25" (+01'41") | 1000 / 41000 | | 42 | | 05'38" (+00'54") | 1000 / 42000 | | 43 | | 05'12" (+00'28") | 465 / 42465 |
 高雄ㄚ昌  賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 249.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'45" | 00:09'46" | | 3 | 05'03" | 00:14'49" | | 4 | 05'09" | 00:19'58" | | 5 | 05'04" | 00:25'02" | | 6 | 05'24" | 00:30'26" | | 7 | 05'25" | 00:35'51" | | 8 | 05'43" | 00:41'34" | | 9 | 05'29" | 00:47'03" | | 10 | 05'31" | 00:52'34" | | 11 | 05'38" | 00:58'12" | | 12 | 05'01" | 01:03'13" | | 13 | 05'02" | 01:08'15" | | 14 | 05'02" | 01:13'17" | | 15 | 05'46" | 01:19'03" | | 16 | 05'21" | 01:24'24" | | 17 | 05'14" | 01:29'38" | | 18 | 05'15" | 01:34'53" | | 19 | 05'32" | 01:40'25" | | 20 | 06'05" | 01:46'30" | | 21 | 05'33" | 01:52'03" | | 22 | 05'42" | 01:57'45" | | 23 | 05'27" | 02:03'12" | | 24 | 05'38" | 02:08'50" | | 25 | 06'14" | 02:15'04" | | 26 | 05'24" | 02:20'28" | | 27 | 05'43" | 02:26'11" | | 28 | 06'00" | 02:32'11" | | 29 | 05'33" | 02:37'44" | | 30 | 05'52" | 02:43'36" | | 31 | 05'37" | 02:49'13" | | 32 | 05'15" | 02:54'28" | | 33 | 06'15" | 03:00'43" | | 34 | 05'25" | 03:06'08" | | 35 | 05'33" | 03:11'41" | | 36 | 06'29" | 03:18'10" | | 37 | 05'39" | 03:23'49" | | 38 | 05'43" | 03:29'32" | | 39 | 06'39" | 03:36'11" | | 40 | 05'39" | 03:41'50" | | 41 | 06'25" | 03:48'15" | | 42 | 05'39" | 03:53'54" | | 42.5 | 05'13" | 03:56'20" |
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