| 賽前宣言: 加油 賽後評分: 補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 188.05 km  母子鱷魚 第三代 累積 : 8683.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'51" | 00:12'04" | | 3 | 06'01" | 00:18'05" | | 4 | 05'55" | 00:24'00" | | 5 | 05'51" | 00:29'51" | | 6 | 06'02" | 00:35'53" | | 7 | 06'00" | 00:41'53" | | 8 | 06'34" | 00:48'27" | | 9 | 05'58" | 00:54'25" | | 10 | 06'04" | 01:00'29" | | 11 | 05'44" | 01:06'13" | | 12 | 05'37" | 01:11'50" | | 13 | 05'40" | 01:17'30" | | 14 | 05'43" | 01:23'13" | | 15 | 05'58" | 01:29'11" | | 16 | 05'58" | 01:35'09" | | 17 | 05'38" | 01:40'47" | | 18 | 05'49" | 01:46'36" | | 19 | 05'49" | 01:52'25" | | 20 | 05'54" | 01:58'19" | | 21 | 06'00" | 02:04'19" | | 22 | 06'09" | 02:10'28" | | 23 | 05'40" | 02:16'08" | | 24 | 06'09" | 02:22'17" | | 25 | 07'14" | 02:29'31" | | 26 | 05'49" | 02:35'20" | | 27 | 06'20" | 02:41'40" | | 28 | 06'55" | 02:48'35" | | 29 | 06'07" | 02:54'42" | | 30 | 06'23" | 03:01'05" | | 31 | 05'53" | 03:06'58" | | 32 | 05'55" | 03:12'53" | | 33 | 07'18" | 03:20'11" | | 34 | 06'20" | 03:26'31" | | 35 | 06'13" | 03:32'44" | | 36 | 07'01" | 03:39'45" | | 37 | 06'10" | 03:45'55" | | 38 | 06'23" | 03:52'18" | | 39 | 07'33" | 03:59'51" | | 40 | 06'56" | 04:06'47" | | 41 | 07'38" | 04:14'25" | | 42 | 06'50" | 04:21'15" | | 42.5 | 06'47" | 04:24'41" |
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