|  全馬 | 04:40:57 | 06:39/km | 第5馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 04:40:57 | | 總名次 | 281 / 579 | | 分組名次 | 258 / 514 | | 平均速度 | 06:39/km |
張維仁  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'39" (+00'22") | 01:00'07" (+00'20") | | 00:30'28" (+01'11") | | 00:29'17" | 00:59'47" | | 00:30'30" (+01'13") | | 00:32'16" (+02'59") | 01:05'58" (+06'11") | | 00:33'42" (+04'25") | | 00:36'16" (+06'59") | 01:14'03" (+14'16") | | 00:37'47" (+08'30") | |
日期: 2021-01-10 06:30 - 總爬升: 213 m - 地點: 吾拉魯茲部落 - 天氣: 晴 - 平均心率: 150 - 卡路里: 2495 Cal - 總步數: 46360 - 平均步頻: 165 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'09" (+00'28") | 1000 / 1000 | 171 / 94 | | 2 | | 05'47" (+00'06") | 1001 / 2001 | 171 / 100 | | 3 | | 05'57" (+00'16") | 1001 / 3003 | 170 / 98 | | 4 | | 06'03" (+00'22") | 1000 / 4004 | 170 / 96 | | 5 | | 05'42" (+00'01") | 1003 / 5007 | 169 / 103 |
| 6 | | 06'12" (+00'31") | 1001 / 6008 | 171 / 94 | | 7 | | 06'04" (+00'23") | 1000 / 7008 | 169 / 97 | | 8 | | 06'07" (+00'26") | 1002 / 8011 | 168 / 96 | | 9 | | 05'56" (+00'15") | 1000 / 9011 | 169 / 99 | | 10 | | 06'05" (+00'24") | 1000 / 10012 | 167 / 98 | | 11 | | 05'48" (+00'07") | 1000 / 11013 | 165 / 104 | | 12 | | 05'41" | 1002 / 12015 | 167 / 104 | | 13 | | 05'45" (+00'04") | 1000 / 13016 | 170 / 101 | | 14 | | 05'51" (+00'10") | 1001 / 14017 | 169 / 100 | | 15 | | 06'13" (+00'32") | 1001 / 15018 | 164 / 97 | | 16 | | 06'05" (+00'24") | 1001 / 16019 | 170 / 96 | | 17 | | 05'58" (+00'17") | 1000 / 17020 | 168 / 99 | | 18 | | 06'13" (+00'32") | 1000 / 18020 | 167 / 95 | | 19 | | 06'06" (+00'25") | 1002 / 19022 | 170 / 96 | | 20 | | 06'10" (+00'29") | 1002 / 20024 | 168 / 96 | | 21 | | 06'07" (+00'26") | 1000 / 21024 | 168 / 96 | | 22 | | 06'39" (+00'58") | 1000 / 22025 | 165 / 90 | | 23 | | 06'07" (+00'26") | 1002 / 23027 | 170 / 95 | | 24 | | 06'29" (+00'48") | 1001 / 24029 | 169 / 91 | | 25 | | 06'52" (+01'11") | 1002 / 25031 | 166 / 87 | | 26 | | 06'06" (+00'25") | 1002 / 26034 | 168 / 97 | | 27 | | 06'49" (+01'08") | 1001 / 27035 | 169 / 86 | | 28 | | 06'52" (+01'11") | 1000 / 28036 | 167 / 87 | | 29 | | 06'37" (+00'56") | 1000 / 29036 | 168 / 89 | | 30 | | 07'19" (+01'38") | 1002 / 30038 | 161 / 84 | | 31 | | 06'49" (+01'08") | 1040 / 31078 | 168 / 87 | | 32 | | 06'43" (+01'02") | 1001 / 32079 | 167 / 88 | | 33 | | 07'04" (+01'23") | 1000 / 33080 | 166 / 85 | | 34 | | 07'02" (+01'21") | 1000 / 34080 | 161 / 88 | | 35 | | 08'33" (+02'52") | 1000 / 35081 | 129 / 90 | | 36 | | 08'24" (+02'43") | 1002 / 36084 | 144 / 82 | | 37 | | 07'27" (+01'46") | 1001 / 37085 | 158 / 84 | | 38 | | 07'01" (+01'20") | 1000 / 38086 | 167 / 84 | | 39 | | 07'42" (+02'01") | 1000 / 39087 | 158 / 81 | | 40 | | 07'23" (+01'42") | 1000 / 40087 | 162 / 82 | | 41 | | 08'07" (+02'26") | 1001 / 41089 | 154 / 79 | | 42 | | 07'44" (+02'03") | 1000 / 42089 | 164 / 78 | | 43 | | 07'12" (+01'31") | 573 / 42663 | 169 / 81 |
賽前宣言: 拚了 賽後評分: 各項都在水準之上，賽道尤其美麗順暢。雖然寒流未走起跑只有10度，但太陽出來後就不會冷了。前面配速非常順利，直到將近30K開始遇到撞牆期，然後一直在和即將抽筋的大腿對抗...停好不少次只為了噴肌樂和拉筋，步幅和步頻也瘋狂下降。沒關係還是破PB將近12分，好感動！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 162.32 km  ASICS GEL-KAYANO 27 累積 : 817.6 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'48" | 00:11'58" | | 3 | 05'57" | 00:17'55" | | 4 | 06'02" | 00:23'57" | | 5 | 05'42" | 00:29'39" | | 6 | 06'15" | 00:35'54" | | 7 | 06'02" | 00:41'56" | | 8 | 06'08" | 00:48'04" | | 9 | 05'55" | 00:53'59" | | 10 | 06'08" | 01:00'07" | | 11 | 05'46" | 01:05'53" | | 12 | 05'43" | 01:11'36" | | 13 | 05'43" | 01:17'19" | | 14 | 05'53" | 01:23'12" | | 15 | 06'12" | 01:29'24" | | 16 | 06'04" | 01:35'28" | | 17 | 05'59" | 01:41'27" | | 18 | 06'12" | 01:47'39" | | 19 | 06'06" | 01:53'45" | | 20 | 06'09" | 01:59'54" | | 21 | 06'10" | 02:06'04" | | 22 | 06'38" | 02:12'42" | | 23 | 06'06" | 02:18'48" | | 24 | 06'25" | 02:25'13" | | 25 | 06'57" | 02:32'10" | | 26 | 06'04" | 02:38'14" | | 27 | 06'48" | 02:45'02" | | 28 | 06'54" | 02:51'56" | | 29 | 06'32" | 02:58'28" | | 30 | 07'24" | 03:05'52" | | 31 | 06'43" | 03:12'35" | | 32 | 06'50" | 03:19'25" | | 33 | 07'04" | 03:26'29" | | 34 | 06'45" | 03:33'14" | | 35 | 08'54" | 03:42'08" | | 36 | 08'08" | 03:50'16" | | 37 | 07'40" | 03:57'56" | | 38 | 06'55" | 04:04'51" | | 39 | 07'30" | 04:12'21" | | 40 | 07'34" | 04:19'55" | | 41 | 08'05" | 04:28'00" | | 42 | 07'41" | 04:35'41" | | 42.7 | 07'51" | 04:40'55" |
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