14.8 km | 01:12:04 | 04:51/km日期: 2014-12-28 14:35 - 卡路里: 841 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'16" / 05'12" / 05'22" / 04'20" / 04'51" / 04'10" / 04'54" / 04'08" / 04'53" / 04'54" / 04'03" / 05'22" / 05'15" / 05'06" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'09") | 3211 / 3211 |
| 2 | | 04'11" (+00'06") | 1610 / 4822 |
| 3 | | 12'10" (+08'05") | 83 / 4905 |
| 4 | | 04'12" (+00'07") | 1595 / 6501 |
| 5 | | 11'40" (+07'35") | 87 / 6588 |
| 6 | | 04'09" (+00'04") | 1600 / 8188 |
| 7 | | 14'30" (+10'25") | 70 / 8258 |
| 8 | | 04'10" (+00'05") | 1599 / 9858 |
| 9 | | 12'06" (+08'01") | 84 / 9942 |
| 10 | | 04'05" | 1605 / 11547 |
| 11 | | 12'28" (+08'23") | 81 / 11629 |
| 12 | | 05'11" (+01'06") | 3227 / 14856 |
| 13 | | 13'13" (+09'08") | 2 / 14859 |
12月累積里程 :
287.85 km 
Mizuno 2014 wave spacer dyna Wide (橘) - 1 累積 :
898.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'22" | 00:15'50" |
| 4 | 04'20" | 00:20'10" |
| 5 | 04'51" | 00:25'01" |
| 6 | 04'10" | 00:29'11" |
| 7 | 04'54" | 00:34'05" |
| 8 | 04'08" | 00:38'13" |
| 9 | 04'53" | 00:43'06" |
| 10 | 04'54" | 00:48'00" |
| 11 | 04'03" | 00:52'03" |
| 12 | 05'22" | 00:57'25" |
| 13 | 05'15" | 01:02'40" |
| 14 | 05'06" | 01:07'46" |
| 14.8 | 05'07" | 01:12'04" |
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