|  全馬 | 04:10:46 | 05:56/km | 第47馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 04:10:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'27" | 00:56'34" | | 00:29'07" (+01'40") | | 00:27'31" (+00'04") | 00:56'37" (+00'03") | | 00:29'06" (+01'39") | | 00:30'04" (+02'37") | 01:01'00" (+04'26") | | 00:30'56" (+03'29") | | 00:31'03" (+03'36") | 01:01'51" (+05'17") | | 00:30'48" (+03'21") | |
日期: 2021-01-10 06:33 - 總爬升: 446 m - 平均心率: 168 - 卡路里: 1808 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'14") | 1000 / 1000 | | 2 | | 05'23" (+00'08") | 1000 / 2000 | | 3 | | 05'38" (+00'23") | 1000 / 3000 | | 4 | | 05'35" (+00'20") | 1000 / 4000 | | 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'33") | 1000 / 6000 | | 7 | | 05'55" (+00'40") | 1000 / 7000 | | 8 | | 05'47" (+00'32") | 1000 / 8000 | | 9 | | 05'54" (+00'39") | 1000 / 9000 | | 10 | | 05'41" (+00'26") | 1000 / 10000 | | 11 | | 05'15" | 1000 / 11000 | | 12 | | 05'22" (+00'07") | 1000 / 12000 | | 13 | | 05'34" (+00'19") | 1000 / 13000 | | 14 | | 05'28" (+00'13") | 1000 / 14000 | | 15 | | 05'49" (+00'34") | 1000 / 15000 | | 16 | | 05'40" (+00'25") | 1000 / 16000 | | 17 | | 05'48" (+00'33") | 1000 / 17000 | | 18 | | 05'48" (+00'33") | 1000 / 18000 | | 19 | | 06'07" (+00'52") | 1000 / 19000 | | 20 | | 05'41" (+00'26") | 1000 / 20000 | | 21 | | 05'39" (+00'24") | 1000 / 21000 | | 22 | | 06'10" (+00'55") | 1000 / 22000 | | 23 | | 06'00" (+00'45") | 1000 / 23000 | | 24 | | 06'20" (+01'05") | 1000 / 24000 | | 25 | | 05'52" (+00'37") | 1000 / 25000 | | 26 | | 06'04" (+00'49") | 1000 / 26000 | | 27 | | 06'28" (+01'13") | 1000 / 27000 | | 28 | | 05'55" (+00'40") | 1000 / 28000 | | 29 | | 06'22" (+01'07") | 1000 / 29000 | | 30 | | 06'04" (+00'49") | 1000 / 30000 | | 31 | | 05'56" (+00'41") | 1000 / 31000 | | 32 | | 05'56" (+00'41") | 1000 / 32000 | | 33 | | 06'18" (+01'03") | 1000 / 33000 | | 34 | | 05'56" (+00'41") | 1000 / 34000 | | 35 | | 06'54" (+01'39") | 1000 / 35000 | | 36 | | 05'43" (+00'28") | 1000 / 36000 | | 37 | | 05'56" (+00'41") | 1000 / 37000 | | 38 | | 06'37" (+01'22") | 1000 / 38000 | | 39 | | 06'18" (+01'03") | 1000 / 39000 | | 40 | | 06'12" (+00'57") | 1000 / 40000 | | 41 | | 06'12" (+00'57") | 1000 / 41000 | | 42 | | 10'16" (+05'01") | 1000 / 42000 | | 43 | | 02:07'58" (+02'43") | 148 / 42148 |
賽後評分: 補給超澎湃的，路線佳，讓我跑出漂亮成績~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 317.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'24" | 00:10'39" | | 3 | 05'39" | 00:16'18" | | 4 | 05'35" | 00:21'53" | | 5 | 05'34" | 00:27'27" | | 6 | 05'48" | 00:33'15" | | 7 | 05'55" | 00:39'10" | | 8 | 05'48" | 00:44'58" | | 9 | 05'55" | 00:50'53" | | 10 | 05'41" | 00:56'34" | | 11 | 05'16" | 01:01'50" | | 12 | 05'23" | 01:07'13" | | 13 | 05'34" | 01:12'47" | | 14 | 05'29" | 01:18'16" | | 15 | 05'49" | 01:24'05" | | 16 | 05'41" | 01:29'46" | | 17 | 05'48" | 01:35'34" | | 18 | 05'49" | 01:41'23" | | 19 | 06'07" | 01:47'30" | | 20 | 05'41" | 01:53'11" | | 21 | 05'40" | 01:58'51" | | 22 | 06'10" | 02:05'01" | | 23 | 06'01" | 02:11'02" | | 24 | 06'20" | 02:17'22" | | 25 | 05'53" | 02:23'15" | | 26 | 06'05" | 02:29'20" | | 27 | 06'29" | 02:35'49" | | 28 | 05'55" | 02:41'44" | | 29 | 06'22" | 02:48'06" | | 30 | 06'05" | 02:54'11" | | 31 | 05'56" | 03:00'07" | | 32 | 05'57" | 03:06'04" | | 33 | 06'18" | 03:12'22" | | 34 | 05'57" | 03:18'19" | | 35 | 06'55" | 03:25'14" | | 36 | 05'43" | 03:30'57" | | 37 | 05'57" | 03:36'54" | | 38 | 06'37" | 03:43'31" | | 39 | 06'18" | 03:49'49" | | 40 | 06'13" | 03:56'02" | | 41 | 06'12" | 04:02'14" | | 42 | 10'16" | 04:12'30" | | 42.1 | 128'03" | 04:31'30" |
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