| 我的初馬真精采:風吹,雨淋,加上寒流,配上ITBS...還好接下來兩天不用上班! 12月累積里程 : 88.40 km  Shaun barefoot 累積 : 2396.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 07'59" | 00:15'51" | | 3 | 07'55" | 00:23'46" | | 4 | 06'58" | 00:30'44" | | 5 | 07'43" | 00:38'27" | | 6 | 07'31" | 00:45'58" | | 7 | 06'13" | 00:52'11" | | 8 | 07'17" | 00:59'28" | | 9 | 06'33" | 01:06'01" | | 10 | 06'38" | 01:12'39" | | 11 | 06'49" | 01:19'28" | | 12 | 06'18" | 01:25'46" | | 13 | 07'09" | 01:32'55" | | 14 | 06'52" | 01:39'47" | | 15 | 06'35" | 01:46'22" | | 16 | 07'10" | 01:53'32" | | 17 | 07'05" | 02:00'37" | | 18 | 07'16" | 02:07'53" | | 19 | 07'18" | 02:15'11" | | 20 | 06'57" | 02:22'08" | | 21 | 08'04" | 02:30'12" | | 22 | 07'23" | 02:37'35" | | 23 | 08'49" | 02:46'24" | | 24 | 09'41" | 02:56'05" | | 25 | 08'49" | 03:04'54" | | 26 | 09'31" | 03:14'25" | | 27 | 08'20" | 03:22'45" | | 28 | 08'34" | 03:31'19" | | 29 | 08'40" | 03:39'59" | | 30 | 08'50" | 03:48'49" | | 31 | 09'50" | 03:58'39" | | 32 | 09'44" | 04:08'23" | | 33 | 09'24" | 04:17'47" | | 34 | 09'20" | 04:27'07" | | 35 | 10'17" | 04:37'24" | | 36 | 09'58" | 04:47'22" | | 37 | 10'22" | 04:57'44" | | 38 | 09'35" | 05:07'19" | | 39 | 10'27" | 05:17'46" | | 40 | 10'37" | 05:28'23" | | 41 | 10'29" | 05:38'52" | | 41.3 | 12'27" | 05:42'14" |
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恭喜完成了初馬
全馬 | 05:40:37 | 08:04/km | 第1馬
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