| 半馬 | 01:39:03 | 04:41/km | 第4半馬官方成績 | 日期 | 2014-12-28 | 成績 | 01:39:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'59" (+02'29") | 00:48'08" (+02'58") | | 00:23'09" (+00'39") | | 00:22'30" | 00:45'10" | | 00:22'40" (+00'10") | |
日期: 2014-12-28 07:53 - 總爬升: 239 m - 卡路里: 1079 Cal - 溫度: 12°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'13" (+04'28") | 400 / 400 | 2 | | 05'13" (+01'28") | 400 / 800 | 3 | | 04'13" (+00'28") | 400 / 1200 | 4 | | 04'14" (+00'29") | 400 / 1600 | 5 | | 04'13" (+00'28") | 400 / 2000 |
6 | | 04'25" (+00'40") | 400 / 2400 | 7 | | 04'33" (+00'48") | 400 / 2800 | 8 | | 04'16" (+00'31") | 400 / 3199 | 9 | | 04'55" (+01'10") | 400 / 3599 | 10 | | 05'11" (+01'26") | 400 / 3999 | 11 | | 05'23" (+01'38") | 400 / 4399 | 12 | | 05'01" (+01'16") | 400 / 4800 | 13 | | 04'34" (+00'49") | 400 / 5200 | 14 | | 04'38" (+00'53") | 400 / 5600 | 15 | | 04'10" (+00'25") | 400 / 6000 | 16 | | 03'45" | 400 / 6400 | 17 | | 04'05" (+00'20") | 400 / 6800 | 18 | | 03'58" (+00'13") | 400 / 7200 | 19 | | 04'10" (+00'25") | 400 / 7600 | 20 | | 04'32" (+00'47") | 400 / 8000 | 21 | | 05'35" (+01'50") | 400 / 8400 | 22 | | 05'18" (+01'33") | 400 / 8800 | 23 | | 05'32" (+01'47") | 400 / 9200 | 24 | | 05'34" (+01'49") | 400 / 9600 | 25 | | 04'28" (+00'43") | 400 / 10000 | 26 | | 04'25" (+00'40") | 400 / 10400 | 27 | | 04'41" (+00'56") | 400 / 10800 | 28 | | 04'32" (+00'47") | 400 / 11200 | 29 | | 04'35" (+00'50") | 400 / 11600 | 30 | | 04'38" (+00'53") | 400 / 12000 | 31 | | 04'17" (+00'32") | 400 / 12400 | 32 | | 04'13" (+00'28") | 400 / 12800 | 33 | | 04'12" (+00'27") | 400 / 13200 | 34 | | 04'21" (+00'36") | 400 / 13600 | 35 | | 04'38" (+00'53") | 400 / 14000 | 36 | | 04'34" (+00'49") | 400 / 14400 | 37 | | 04'46" (+01'01") | 400 / 14800 | 38 | | 04'45" (+01'00") | 400 / 15200 | 39 | | 04'24" (+00'39") | 400 / 15600 | 40 | | 05'02" (+01'17") | 400 / 16000 | 41 | | 04'21" (+00'36") | 400 / 16400 | 42 | | 04'24" (+00'39") | 400 / 16800 | 43 | | 04'42" (+00'57") | 400 / 17200 | 44 | | 04'34" (+00'49") | 400 / 17600 | 45 | | 04'29" (+00'44") | 400 / 18000 | 46 | | 04'23" (+00'38") | 400 / 18400 | 47 | | 04'24" (+00'39") | 400 / 18799 | 48 | | 04'24" (+00'39") | 400 / 19199 | 49 | | 04'25" (+00'40") | 400 / 19599 | 50 | | 04'32" (+00'47") | 400 / 19999 | 51 | | 04'23" (+00'38") | 400 / 20399 | 52 | | 04'26" (+00'41") | 400 / 20799 | 53 | | 04'19" (+00'34") | 400 / 21199 |
起步太多人,跑到10K,左腳有少少痛,上斜平路OK,下斜大步要就住落,係咁比人過頭,保持到140算有交代。 賽前宣言: 大家加油﹗ 賽後評分: nice 給 4 星 12月累積里程 : 233.65 km MIZUNO Wave Spacer 4 DYNA WIDE 累積 : 370.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 04'10" | 00:10'27" | 3 | 04'32" | 00:14'59" | 4 | 04'49" | 00:19'48" | 5 | 05'11" | 00:24'59" | 6 | 04'21" | 00:29'20" | 7 | 03'59" | 00:33'19" | 8 | 04'13" | 00:37'32" | 9 | 05'34" | 00:43'06" | 10 | 05'02" | 00:48'08" | 11 | 04'39" | 00:52'47" | 12 | 04'31" | 00:57'18" | 13 | 04'15" | 01:01'33" | 14 | 04'27" | 01:06'00" | 15 | 04'38" | 01:10'38" | 16 | 04'47" | 01:15'25" | 17 | 04'28" | 01:19'53" | 18 | 04'33" | 01:24'26" | 19 | 04'25" | 01:28'51" | 20 | 04'27" | 01:33'18" | 21 | 04'25" | 01:37'43" | 21.3 | 04'09" | 01:39'03" |
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