10.5 km | 01:00:31 | 05:47/km日期: 2021-01-12 10:28 - 地點: 七股 - 天氣: 風大又冷 - 平均心率: 156 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 07'22" / 05'47" / 05'44" / 05'44" / 05'42" / 05'46" / 05'44" / 05'40" / 05'32" / 05'25" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'48") | 400 / 400 |
| 2 | | 06'12" (+00'50") | 500 / 900 |
| 3 | | 05'51" (+00'29") | 500 / 1400 |
| 4 | | 05'42" (+00'20") | 500 / 1900 |
| 5 | | 05'49" (+00'27") | 500 / 2400 |
| 6 | | 05'41" (+00'19") | 500 / 2900 |
| 7 | | 05'48" (+00'26") | 500 / 3400 |
| 8 | | 05'39" (+00'17") | 500 / 3900 |
| 9 | | 05'48" (+00'26") | 500 / 4400 |
| 10 | | 05'37" (+00'15") | 500 / 4900 |
| 11 | | 05'47" (+00'25") | 500 / 5400 |
| 12 | | 05'41" (+00'19") | 500 / 5900 |
| 13 | | 05'49" (+00'27") | 500 / 6400 |
| 14 | | 05'39" (+00'17") | 500 / 6900 |
| 15 | | 05'40" (+00'18") | 500 / 7400 |
| 16 | | 05'40" (+00'18") | 500 / 7900 |
| 17 | | 05'30" (+00'08") | 500 / 8400 |
| 18 | | 05'34" (+00'12") | 500 / 8900 |
| 19 | | 05'31" (+00'09") | 500 / 9400 |
| 20 | | 05'22" | 500 / 9900 |
| 21 | | 05'43" (+00'21") | 456 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
108.88 km 
ZEPRO ZM19A029503 累積 :
662.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'47" | 00:13'09" |
| 3 | 05'44" | 00:18'53" |
| 4 | 05'44" | 00:24'37" |
| 5 | 05'42" | 00:30'19" |
| 6 | 05'46" | 00:36'05" |
| 7 | 05'44" | 00:41'49" |
| 8 | 05'40" | 00:47'29" |
| 9 | 05'32" | 00:53'01" |
| 10 | 05'25" | 00:58'26" |
| 10.4 | 05'52" | 01:00'32" |
展開計圈分析
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