15.0 km | 01:22:42 | 05:30/km日期: 2021-01-13 17:15 - 平均心率: 146 - 卡路里: 898 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 45% - PM2.5: 良好(13)
Pace: 05'22" / 05'57" / 04'18" / 04'19" / 06'00" / 04'14" / 04'13" / 10'04" / 04'36" / 06'25" / 05'19" / 04'10" / 05'22" / 06'47" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'53") | 1000 / 1000 |
| 2 | | 06'55" (+03'27") | 614 / 1614 |
| 3 | | 04'22" (+00'54") | 306 / 1920 |
| 4 | | 04'17" (+00'49") | 319 / 2240 |
| 5 | | 04'25" (+00'57") | 313 / 2553 |
| 6 | | 04'18" (+00'50") | 330 / 2884 |
| 7 | | 04'16" (+00'48") | 315 / 3199 |
| 8 | | 04'21" (+00'53") | 317 / 3516 |
| 9 | | 04'19" (+00'51") | 324 / 3841 |
| 10 | | 04'13" (+00'45") | 326 / 4167 |
| 11 | | 06'55" (+03'27") | 649 / 4816 |
| 12 | | 04'11" (+00'43") | 309 / 5126 |
| 13 | | 04'12" (+00'44") | 323 / 5450 |
| 14 | | 04'18" (+00'50") | 318 / 5769 |
| 15 | | 04'16" (+00'48") | 314 / 6083 |
| 16 | | 04'18" (+00'50") | 311 / 6395 |
| 17 | | 04'06" (+00'38") | 322 / 6717 |
| 18 | | 04'15" (+00'47") | 316 / 7033 |
| 19 | | 04'08" (+00'40") | 320 / 7354 |
| 20 | | 14'40" (+11'12") | 554 / 7908 |
| 21 | | 04'33" (+01'05") | 637 / 8546 |
| 22 | | 04'21" (+00'53") | 298 / 8844 |
| 23 | | 05'22" (+01'54") | 1000 / 9844 |
| 24 | | 13'20" (+09'52") | 243 / 10087 |
| 25 | | 04'19" (+00'51") | 309 / 10397 |
| 26 | | 04'19" (+00'51") | 318 / 10715 |
| 27 | | 04'13" (+00'45") | 323 / 11039 |
| 28 | | 04'12" (+00'44") | 323 / 11362 |
| 29 | | 04'09" (+00'41") | 318 / 11681 |
| 30 | | 04'11" (+00'43") | 320 / 12001 |
| 31 | | 04'16" (+00'48") | 311 / 12312 |
| 32 | | 03'28" | 8 / 12321 |
| 33 | | 03'58" (+00'30") | 312 / 12634 |
| 34 | | 07'11" (+03'43") | 1000 / 13634 |
| 35 | | 05'50" (+02'22") | 1000 / 14634 |
| 36 | | 05'39" (+02'11") | 376 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
212.25 km 
Nike P36 累積 :
529.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'57" | 00:11'19" |
| 3 | 04'18" | 00:15'37" |
| 4 | 04'19" | 00:19'56" |
| 5 | 06'00" | 00:25'56" |
| 6 | 04'14" | 00:30'10" |
| 7 | 04'13" | 00:34'23" |
| 8 | 10'04" | 00:44'27" |
| 9 | 04'36" | 00:49'03" |
| 10 | 06'25" | 00:55'28" |
| 11 | 05'19" | 01:00'47" |
| 12 | 04'10" | 01:04'57" |
| 13 | 05'22" | 01:10'19" |
| 14 | 06'47" | 01:17'06" |
| 15 | 05'34" | 01:22'40" |
| 15.0 | 04'33" | 01:22'43" |
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