|  恭喜完成了第 10 馬 全馬 | 04:55:42 | 07:00/km | 第10馬| 官方成績 | | 日期 | 2021-01-09 | | 成績 | 04:55:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'56" (+06'55") | 01:12'57" | | 00:33'01" | | 00:40'27" (+07'26") | 01:20'31" (+07'34") | | 00:40'04" (+07'03") | | 00:42'25" (+09'24") | 01:18'21" (+05'24") | | 00:35'56" (+02'55") | | 00:40'22" (+07'21") | 01:21'25" (+08'28") | | 00:41'03" (+08'02") | |
日期: 2021-01-14 08:27 - 平均心率: 129 - 卡路里: 1404 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+00'32") | 1000 / 1000 | | 2 | | 06'23" (+00'18") | 1000 / 2000 | | 3 | | 06'38" (+00'33") | 725 / 2725 | | 4 | | 06'22" (+00'17") | 1000 / 3725 | | 5 | | 06'15" (+00'10") | 1000 / 4725 |
| 6 | | 06'05" | 1000 / 5725 | | 7 | | 06'43" (+00'38") | 1000 / 6725 | | 8 | | 06'17" (+00'12") | 1000 / 7725 | | 9 | | 06'27" (+00'22") | 1000 / 8725 | | 10 | | 06'42" (+00'37") | 1000 / 9725 | | 11 | | 06'40" (+00'35") | 1000 / 10725 | | 12 | | 06'35" (+00'30") | 1000 / 11725 | | 13 | | 06'32" (+00'27") | 1000 / 12725 | | 14 | | 06'33" (+00'28") | 1000 / 13725 | | 15 | | 06'40" (+00'35") | 1000 / 14725 | | 16 | | 06'38" (+00'33") | 1000 / 15725 | | 17 | | 07'17" (+01'12") | 1000 / 16725 | | 18 | | 06'58" (+00'53") | 1000 / 17725 | | 19 | | 06'42" (+00'37") | 1000 / 18725 | | 20 | | 07'16" (+01'11") | 1000 / 19725 | | 21 | | 06'32" (+00'27") | 1000 / 20725 | | 22 | | 07'08" (+01'03") | 1000 / 21725 | | 23 | | 06'58" (+00'53") | 1000 / 22725 | | 24 | | 07'29" (+01'24") | 1000 / 23725 | | 25 | | 06'47" (+00'42") | 1000 / 24725 | | 26 | | 06'51" (+00'46") | 1000 / 25725 | | 27 | | 06'43" (+00'38") | 1000 / 26725 | | 28 | | 07'09" (+01'04") | 1000 / 27725 | | 29 | | 07'06" (+01'01") | 1000 / 28725 | | 30 | | 06'58" (+00'53") | 1000 / 29725 | | 31 | | 06'40" (+00'35") | 1000 / 30725 | | 32 | | 06'44" (+00'39") | 1000 / 31725 | | 33 | | 07'23" (+01'18") | 1000 / 32725 | | 34 | | 06'46" (+00'41") | 1000 / 33725 | | 35 | | 06'52" (+00'47") | 1000 / 34725 | | 36 | | 08'03" (+01'58") | 1000 / 35725 | | 37 | | 07'51" (+01'46") | 1000 / 36725 | | 38 | | 07'25" (+01'20") | 1000 / 37725 | | 39 | | 08'06" (+02'01") | 1000 / 38725 | | 40 | | 08'02" (+01'57") | 1000 / 39725 | | 41 | | 08'22" (+02'17") | 1000 / 40725 | | 42 | | 08'21" (+02'16") | 1000 / 41725 | | 43 | | 09'45" (+03'40") | 472 / 42197 |
賽後評分: 藉此登錄一場自主馬~ 沒有陽光的地方 流汗 風吹感覺很冷 不舒服~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
1月累積里程 : 403.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'56" | 00:14'14" | | 3 | 13'13" | 00:27'27" | | 4 | 06'11" | 00:33'38" | | 5 | 06'18" | 00:39'56" | | 6 | 06'54" | 00:46'50" | | 7 | 06'39" | 00:53'29" | | 8 | 06'17" | 00:59'46" | | 9 | 06'41" | 01:06'27" | | 10 | 06'30" | 01:12'57" | | 11 | 14'11" | 01:27'08" | | 12 | 06'33" | 01:33'41" | | 13 | 06'21" | 01:40'02" | | 14 | 06'45" | 01:46'47" | | 15 | 06'37" | 01:53'24" | | 16 | 12'07" | 02:05'31" | | 17 | 07'02" | 02:12'33" | | 18 | 06'57" | 02:19'30" | | 19 | 06'48" | 02:26'18" | | 20 | 07'10" | 02:33'28" | | 21 | 06'36" | 02:40'04" | | 22 | 14'37" | 02:54'41" | | 23 | 07'00" | 03:01'41" | | 24 | 07'20" | 03:09'01" | | 25 | 06'52" | 03:15'53" | | 26 | 06'44" | 03:22'37" | | 27 | 07'02" | 03:29'39" | | 28 | 07'03" | 03:36'42" | | 29 | 07'11" | 03:43'53" | | 30 | 07'56" | 03:51'49" | | 31 | 06'36" | 03:58'25" | | 32 | 07'05" | 04:05'30" | | 33 | 12'54" | 04:18'24" | | 34 | 06'49" | 04:25'13" | | 35 | 06'58" | 04:32'11" | | 36 | 08'07" | 04:40'18" | | 37 | 09'20" | 04:49'38" | | 38 | 07'18" | 04:56'56" | | 39 | 08'47" | 05:05'43" | | 40 | 07'31" | 05:13'14" | | 41 | 09'17" | 05:22'31" | | 42 | 08'02" | 05:30'33" | | 42.2 | 09'56" | 05:32'31" |
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