14.3 km | 01:22:32 | 05:47/km日期: 2014-12-29 15:18 - 總爬升: 202 m - 地點: 十八尖山 - 卡路里: 612 Cal - 溫度: 15°C - 濕度: 50%
Pace: 05'58" / 05'47" / 05'14" / 06'23" / 05'51" / 05'10" / 05'39" / 05'51" / 05'43" / 05'16" / 06'22" / 06'05" / 05'31" / 05'31" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 1005 / 1005 |
| 2 | | 05'45" (+00'35") | 1004 / 2009 |
| 3 | | 05'14" (+00'04") | 997 / 3007 |
| 4 | | 06'23" (+01'13") | 999 / 4006 |
| 5 | | 05'50" (+00'40") | 1001 / 5008 |
| 6 | | 05'10" | 998 / 6007 |
| 7 | | 05'37" (+00'27") | 1003 / 7010 |
| 8 | | 05'51" (+00'41") | 997 / 8008 |
| 9 | | 05'45" (+00'35") | 1002 / 9010 |
| 10 | | 05'12" (+00'02") | 1001 / 10012 |
| 11 | | 06'23" (+01'13") | 1006 / 11019 |
| 12 | | 06'05" (+00'55") | 1002 / 12021 |
| 13 | | 05'29" (+00'19") | 997 / 13018 |
| 14 | | 05'31" (+00'21") | 1002 / 14021 |
| 15 | | 08'01" (+02'51") | 263 / 14284 |
第二&三趟
韌體更新後 步頻顯示正常了
上坡約190 下坡約180 平路186左右吧
第三趟跑完就GG了 今天很虛弱
30K失敗⋯
12月累積里程 :
357.92 km 
MIZUNO Racing Wave Spacer AR 4 (W) 累積 :
1593.0 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'14" | 00:16'59" |
| 4 | 06'23" | 00:23'22" |
| 5 | 05'51" | 00:29'13" |
| 6 | 05'10" | 00:34'23" |
| 7 | 05'39" | 00:40'02" |
| 8 | 05'51" | 00:45'53" |
| 9 | 05'43" | 00:51'36" |
| 10 | 05'16" | 00:56'52" |
| 11 | 06'22" | 01:03'14" |
| 12 | 06'05" | 01:09'19" |
| 13 | 05'31" | 01:14'50" |
| 14 | 05'31" | 01:20'21" |
| 14.3 | 08'11" | 01:22'32" |
留言 
展開計圈分析
