8.7 km | 00:48:50 | 05:35/km日期: 2014-12-30 16:52 - 卡路里: 630 Cal - 溫度: 19°C - 濕度: 60%
Pace: 06'17" / 05'37" / 05'35" / 05'29" / 05'21" / 05'31" / 05'39" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'33") | 201 / 201 |
| 2 | | 06'21" (+01'38") | 217 / 419 |
| 3 | | 06'07" (+01'24") | 215 / 634 |
| 4 | | 05'47" (+01'04") | 204 / 838 |
| 5 | | 05'42" (+00'59") | 219 / 1057 |
| 6 | | 05'32" (+00'49") | 210 / 1268 |
| 7 | | 05'39" (+00'56") | 208 / 1477 |
| 8 | | 05'29" (+00'46") | 224 / 1701 |
| 9 | | 05'40" (+00'57") | 205 / 1907 |
| 10 | | 05'34" (+00'51") | 227 / 2134 |
| 11 | | 05'33" (+00'50") | 209 / 2344 |
| 12 | | 05'35" (+00'52") | 214 / 2558 |
| 13 | | 05'31" (+00'48") | 223 / 2781 |
| 14 | | 05'39" (+00'56") | 223 / 3005 |
| 15 | | 05'26" (+00'43") | 211 / 3216 |
| 16 | | 05'25" (+00'42") | 230 / 3447 |
| 17 | | 05'37" (+00'54") | 218 / 3666 |
| 18 | | 05'33" (+00'50") | 218 / 3885 |
| 19 | | 05'28" (+00'45") | 219 / 4104 |
| 20 | | 05'22" (+00'39") | 223 / 4327 |
| 21 | | 05'34" (+00'51") | 214 / 4542 |
| 22 | | 04'55" (+00'12") | 227 / 4769 |
| 23 | | 05'13" (+00'30") | 229 / 4999 |
| 24 | | 05'00" (+00'17") | 219 / 5218 |
| 25 | | 05'07" (+00'24") | 221 / 5440 |
| 26 | | 06'08" (+01'25") | 195 / 5635 |
| 27 | | 05'50" (+01'07") | 219 / 5854 |
| 28 | | 05'34" (+00'51") | 224 / 6079 |
| 29 | | 05'42" (+00'59") | 215 / 6294 |
| 30 | | 05'41" (+00'58") | 219 / 6514 |
| 31 | | 05'32" (+00'49") | 222 / 6737 |
| 32 | | 05'44" (+01'01") | 220 / 6958 |
| 33 | | 05'52" (+01'09") | 212 / 7171 |
| 34 | | 05'37" (+00'54") | 219 / 7390 |
| 35 | | 05'31" (+00'48") | 222 / 7613 |
| 36 | | 05'40" (+00'57") | 217 / 7830 |
| 37 | | 05'34" (+00'51") | 208 / 8039 |
| 38 | | 05'24" (+00'41") | 203 / 8243 |
| 39 | | 04'59" (+00'16") | 223 / 8466 |
| 40 | | 04'43" | 204 / 8671 |
| 41 | | 04'13" | 78 / 8750 |
12月累積里程 : 168.78 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'37" | 00:11'54" |
| 3 | 05'35" | 00:17'29" |
| 4 | 05'29" | 00:22'58" |
| 5 | 05'21" | 00:28'19" |
| 6 | 05'31" | 00:33'50" |
| 7 | 05'39" | 00:39'29" |
| 8 | 05'38" | 00:45'07" |
| 8.7 | 04'59" | 00:48'50" |
展開計圈分析
留言 
