10.4 km | 00:51:22 | 04:55/km日期: 2014-12-30 16:40 - 平均心率: 61 - 卡路里: 573 Cal - 溫度: 16°C - 濕度: 53%
Pace: 05'33" / 05'10" / 04'48" / 04'50" / 04'59" / 05'03" / 04'38" / 04'39" / 04'41" / 04'40" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'56") | 998 / 998 |
2 | | 05'11" (+00'37") | 1012 / 2010 |
3 | | 04'48" (+00'14") | 1003 / 3014 |
4 | | 04'48" (+00'14") | 1001 / 4015 |
5 | | 05'01" (+00'27") | 1015 / 5031 |
6 | | 05'01" (+00'27") | 1005 / 6037 |
7 | | 04'34" | 1011 / 7049 |
8 | | 04'41" (+00'07") | 1008 / 8057 |
9 | | 04'40" (+00'06") | 1006 / 9063 |
10 | | 04'40" (+00'06") | 1005 / 10069 |
11 | | 05'33" (+00'59") | 368 / 10438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
138.72 km new balance 670V3 累積 :
364.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'10" | 00:10'43" |
3 | 04'48" | 00:15'31" |
4 | 04'50" | 00:20'21" |
5 | 04'59" | 00:25'20" |
6 | 05'03" | 00:30'23" |
7 | 04'38" | 00:35'01" |
8 | 04'39" | 00:39'40" |
9 | 04'41" | 00:44'21" |
10 | 04'40" | 00:49'01" |
10.4 | 05'21" | 00:51'22" |