12.4 km | 00:55:01 | 04:26/km日期: 2014-12-30 18:42 - 卡路里: 812 Cal - 溫度: 16°C - 濕度: 71%
Pace: 04'50" / 04'40" / 04'32" / 04'28" / 04'21" / 04'24" / 04'28" / 04'29" / 04'22" / 04'19" / 04'17" / 04'15" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'47") | 410 / 410 |
| 2 | | 04'42" (+00'31") | 416 / 827 |
| 3 | | 04'39" (+00'28") | 419 / 1246 |
| 4 | | 04'41" (+00'30") | 415 / 1662 |
| 5 | | 04'40" (+00'29") | 409 / 2071 |
| 6 | | 04'35" (+00'24") | 417 / 2488 |
| 7 | | 04'30" (+00'19") | 415 / 2904 |
| 8 | | 04'23" (+00'12") | 418 / 3322 |
| 9 | | 04'23" (+00'12") | 415 / 3737 |
| 10 | | 04'24" (+00'13") | 412 / 4149 |
| 11 | | 04'20" (+00'09") | 415 / 4565 |
| 12 | | 04'27" (+00'16") | 411 / 4976 |
| 13 | | 04'25" (+00'14") | 416 / 5393 |
| 14 | | 04'25" (+00'14") | 835 / 6228 |
| 15 | | 04'30" (+00'19") | 404 / 6633 |
| 16 | | 04'28" (+00'17") | 410 / 7044 |
| 17 | | 04'29" (+00'18") | 407 / 7451 |
| 18 | | 04'23" (+00'12") | 407 / 7859 |
| 19 | | 04'21" (+00'10") | 414 / 8273 |
| 20 | | 04'25" (+00'14") | 407 / 8681 |
| 21 | | 04'17" (+00'06") | 415 / 9096 |
| 22 | | 04'22" (+00'11") | 407 / 9504 |
| 23 | | 04'16" (+00'05") | 410 / 9914 |
| 24 | | 04'15" (+00'04") | 416 / 10330 |
| 25 | | 04'16" (+00'05") | 411 / 10742 |
| 26 | | 04'13" (+00'02") | 412 / 11154 |
| 27 | | 04'11" | 413 / 11568 |
| 28 | | 04'15" (+00'04") | 414 / 11983 |
| 29 | | 04'16" (+00'05") | 412 / 12395 |
12月累積里程 :
201.39 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'40" | 00:09'30" |
| 3 | 04'32" | 00:14'02" |
| 4 | 04'28" | 00:18'30" |
| 5 | 04'21" | 00:22'51" |
| 6 | 04'24" | 00:27'15" |
| 7 | 04'28" | 00:31'43" |
| 8 | 04'29" | 00:36'12" |
| 9 | 04'22" | 00:40'34" |
| 10 | 04'19" | 00:44'53" |
| 11 | 04'17" | 00:49'10" |
| 12 | 04'15" | 00:53'25" |
| 12.4 | 04'02" | 00:55'01" |
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