11.2 km | 00:59:18 | 05:17/km日期: 2014-12-30 20:10 - 總爬升: 107 m - 卡路里: 625 Cal - 溫度: 14°C - 濕度: 69%
Pace: 06'11" / 05'04" / 05'30" / 05'15" / 05'14" / 05'33" / 05'21" / 05'25" / 05'00" / 05'16" / 05'04" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'36") | 400 / 400 |
| 2 | | 05'23" (+01'03") | 400 / 800 |
| 3 | | 04'20" | 400 / 1200 |
| 4 | | 05'33" (+01'13") | 400 / 1600 |
| 5 | | 05'18" (+00'58") | 400 / 2000 |
| 6 | | 05'24" (+01'04") | 400 / 2400 |
| 7 | | 05'19" (+00'59") | 400 / 2800 |
| 8 | | 05'28" (+01'08") | 400 / 3199 |
| 9 | | 05'18" (+00'58") | 400 / 3599 |
| 10 | | 05'21" (+01'01") | 400 / 3999 |
| 11 | | 05'16" (+00'56") | 400 / 4399 |
| 12 | | 05'09" (+00'49") | 400 / 4800 |
| 13 | | 05'16" (+00'56") | 400 / 5200 |
| 14 | | 05'55" (+01'35") | 400 / 5600 |
| 15 | | 05'21" (+01'01") | 400 / 6000 |
| 16 | | 05'16" (+00'56") | 400 / 6400 |
| 17 | | 05'48" (+01'28") | 400 / 6800 |
| 18 | | 04'55" (+00'35") | 400 / 7200 |
| 19 | | 05'16" (+00'56") | 400 / 7600 |
| 20 | | 05'38" (+01'18") | 400 / 8000 |
| 21 | | 04'36" (+00'16") | 400 / 8400 |
| 22 | | 05'06" (+00'46") | 400 / 8800 |
| 23 | | 05'13" (+00'53") | 400 / 9200 |
| 24 | | 05'19" (+00'59") | 400 / 9600 |
| 25 | | 05'25" (+01'05") | 400 / 10000 |
| 26 | | 05'06" (+00'46") | 400 / 10400 |
| 27 | | 05'07" (+00'47") | 400 / 10800 |
| 28 | | 05'03" (+00'43") | 401 / 11201 |
12月累積里程 :
233.65 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'04" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'15" | 00:22'00" |
| 5 | 05'14" | 00:27'14" |
| 6 | 05'33" | 00:32'47" |
| 7 | 05'21" | 00:38'08" |
| 8 | 05'25" | 00:43'33" |
| 9 | 05'00" | 00:48'33" |
| 10 | 05'16" | 00:53'49" |
| 11 | 05'04" | 00:58'53" |
| 11.2 | 05'12" | 00:59'56" |
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