| 全馬 | 03:59:30 | 05:40/km | 第29馬官方成績 | 日期 | 2014-12-28 | 成績 | 03:59:30 | 總名次 | 408 / 2194 | 分組名次 | 31 / 182 | 平均速度 | 05:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'33" (+00'43") | 00:52'41" | | 00:26'08" (+00'18") | | 00:25'50" | 00:53'11" (+00'30") | | 00:27'21" (+01'31") | | 00:28'37" (+02'47") | 00:58'22" (+05'41") | | 00:29'45" (+03'55") | | 00:35'42" (+09'52") | 01:06'15" (+13'34") | | 00:30'33" (+04'43") | |
日期: 2014-12-28 07:03 - 總爬升: 408 m - 地點: 集集武昌宮 - 天氣: 雨 - 平均心率: 63 - 卡路里: 3588 Cal - 溫度: 15°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'42" (+00'52") | 996 / 996 | 2 | | 05'08" (+00'18") | 1007 / 2004 | 3 | | 05'12" (+00'22") | 1000 / 3005 | 4 | | 05'36" (+00'46") | 1004 / 4009 | 5 | | 04'50" | 1013 / 5022 |
6 | | 05'01" (+00'11") | 1007 / 6029 | 7 | | 05'22" (+00'32") | 997 / 7027 | 8 | | 05'21" (+00'31") | 1009 / 8036 | 9 | | 04'57" (+00'07") | 991 / 9028 | 10 | | 05'26" (+00'36") | 1004 / 10032 | 11 | | 05'08" (+00'18") | 1004 / 11036 | 12 | | 04'52" (+00'02") | 1001 / 12038 | 13 | | 05'11" (+00'21") | 1011 / 13049 | 14 | | 05'41" (+00'51") | 920 / 13970 | 15 | | 04'58" (+00'08") | 1080 / 15050 | 16 | | 05'27" (+00'37") | 1015 / 16065 | 17 | | 05'33" (+00'43") | 921 / 16987 | 18 | | 05'29" (+00'39") | 1084 / 18071 | 19 | | 05'22" (+00'32") | 1005 / 19076 | 20 | | 05'32" (+00'42") | 1001 / 20078 | 21 | | 05'44" (+00'54") | 1002 / 21081 | 22 | | 05'41" (+00'51") | 1007 / 22088 | 23 | | 05'38" (+00'48") | 1007 / 23096 | 24 | | 06'09" (+01'19") | 1014 / 24110 | 25 | | 05'21" (+00'31") | 1012 / 25122 | 26 | | 05'53" (+01'03") | 995 / 26118 | 27 | | 05'49" (+00'59") | 1003 / 27122 | 28 | | 06'13" (+01'23") | 1006 / 28128 | 29 | | 05'49" (+00'59") | 996 / 29124 | 30 | | 06'06" (+01'16") | 997 / 30122 | 31 | | 06'47" (+01'57") | 1005 / 31128 | 32 | | 05'41" (+00'51") | 1009 / 32137 | 33 | | 07'18" (+02'28") | 1006 / 33143 | 34 | | 08'45" (+03'55") | 1005 / 34149 | 35 | | 07'11" (+02'21") | 1006 / 35155 | 36 | | 06'48" (+01'58") | 1002 / 36158 | 37 | | 06'55" (+02'05") | 1011 / 37169 | 38 | | 05'13" (+00'23") | 999 / 38168 | 39 | | 05'37" (+00'47") | 1002 / 39171 | 40 | | 06'10" (+01'20") | 997 / 40169 | 41 | | 06'03" (+01'13") | 1014 / 41184 | 42 | | 05'18" (+00'28") | 270 / 41454 |
南投志在必行 賽前宣言: 聽音樂,加油,8天3馬-1 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 291.28 km 橘Y拖 累積 : 1000.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 05'09" | 00:10'52" | 3 | 05'13" | 00:16'05" | 4 | 05'36" | 00:21'41" | 5 | 04'52" | 00:26'33" | 6 | 05'02" | 00:31'35" | 7 | 05'20" | 00:36'55" | 8 | 05'22" | 00:42'17" | 9 | 04'58" | 00:47'15" | 10 | 05'26" | 00:52'41" | 11 | 05'12" | 00:57'53" | 12 | 04'50" | 01:02'43" | 13 | 05'12" | 01:07'55" | 14 | 06'48" | 01:14'43" | 15 | 03'48" | 01:18'31" | 16 | 05'27" | 01:23'58" | 17 | 08'10" | 01:32'08" | 18 | 02'51" | 01:34'59" | 19 | 05'23" | 01:40'22" | 20 | 05'30" | 01:45'52" | 21 | 05'48" | 01:51'40" | 22 | 05'38" | 01:57'18" | 23 | 05'40" | 02:02'58" | 24 | 06'09" | 02:09'07" | 25 | 05'22" | 02:14'29" | 26 | 05'51" | 02:20'20" | 27 | 05'48" | 02:26'08" | 28 | 06'14" | 02:32'22" | 29 | 05'52" | 02:38'14" | 30 | 06'00" | 02:44'14" | 31 | 06'52" | 02:51'06" | 32 | 05'43" | 02:56'49" | 33 | 06'24" | 03:03'13" | 34 | 08'56" | 03:12'09" | 35 | 07'47" | 03:19'56" | 36 | 07'09" | 03:27'05" | 37 | 06'09" | 03:33'14" | 38 | 05'55" | 03:39'09" | 39 | 05'37" | 03:44'46" | 40 | 05'43" | 03:50'29" | 41 | 06'34" | 03:57'03" | 41.3 | 08'57" | 03:59'25" |
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