12.2 km | 00:51:06 | 04:11/km日期: 2021-01-18 20:15 - 平均心率: 166 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'45" / 04'07" / 03'50" / 03'39" / 04'47" / 03'50" / 03'44" / 03'51" / 05'23" / 03'46" / 03'48" / 04'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'54") | 1000 / 1000 |
| 2 | | 04'41" (+01'01") | 223 / 1223 |
| 3 | | 03'54" (+00'14") | 1000 / 2223 |
| 4 | | 03'46" (+00'06") | 1000 / 3223 |
| 5 | | 03'40" | 1000 / 4223 |
| 6 | | 03'45" (+00'05") | 54 / 4277 |
| 7 | | 05'22" (+01'42") | 615 / 4893 |
| 8 | | 03'47" (+00'07") | 1000 / 5893 |
| 9 | | 03'47" (+00'07") | 1000 / 6893 |
| 10 | | 03'45" (+00'05") | 1000 / 7893 |
| 11 | | 04'00" (+00'20") | 45 / 7938 |
| 12 | | 06'24" (+02'44") | 611 / 8550 |
| 13 | | 03'44" (+00'04") | 1000 / 9550 |
| 14 | | 03'52" (+00'12") | 1000 / 10550 |
| 15 | | 03'48" (+00'08") | 1000 / 11550 |
| 16 | | 04'27" (+00'47") | 18 / 11568 |
| 17 | | 05'52" (+02'12") | 619 / 12188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 224.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'07" | 00:09'52" |
| 3 | 03'50" | 00:13'42" |
| 4 | 03'39" | 00:17'21" |
| 5 | 04'47" | 00:22'08" |
| 6 | 03'50" | 00:25'58" |
| 7 | 03'44" | 00:29'42" |
| 8 | 03'51" | 00:33'33" |
| 9 | 05'23" | 00:38'56" |
| 10 | 03'46" | 00:42'42" |
| 11 | 03'48" | 00:46'30" |
| 12 | 04'44" | 00:51'14" |
| 12.2 | 05'39" | 00:52'18" |
展開計圈分析
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