10.7 km | 01:03:42 | 05:58/km日期: 2015-01-02 16:22 - 卡路里: 769 Cal - 溫度: 16°C - 濕度: 62%
Pace: 06'56" / 06'02" / 06'05" / 05'52" / 05'38" / 06'05" / 06'06" / 06'01" / 05'58" / 05'40" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'19") | 205 / 205 |
| 2 | | 06'57" (+02'29") | 201 / 406 |
| 3 | | 06'46" (+02'18") | 211 / 617 |
| 4 | | 06'31" (+02'03") | 202 / 819 |
| 5 | | 06'28" (+02'00") | 192 / 1012 |
| 6 | | 06'03" (+01'35") | 217 / 1230 |
| 7 | | 06'06" (+01'38") | 196 / 1426 |
| 8 | | 05'48" (+01'20") | 212 / 1638 |
| 9 | | 06'01" (+01'33") | 215 / 1854 |
| 10 | | 06'00" (+01'32") | 208 / 2062 |
| 11 | | 06'04" (+01'36") | 205 / 2268 |
| 12 | | 06'07" (+01'39") | 214 / 2483 |
| 13 | | 06'09" (+01'41") | 213 / 2697 |
| 14 | | 05'58" (+01'30") | 212 / 2909 |
| 15 | | 06'00" (+01'32") | 205 / 3114 |
| 16 | | 05'54" (+01'26") | 208 / 3323 |
| 17 | | 05'49" (+01'21") | 211 / 3534 |
| 18 | | 05'51" (+01'23") | 207 / 3742 |
| 19 | | 05'45" (+01'17") | 222 / 3965 |
| 20 | | 05'41" (+01'13") | 213 / 4178 |
| 21 | | 05'49" (+01'21") | 220 / 4398 |
| 22 | | 05'47" (+01'19") | 213 / 4612 |
| 23 | | 05'37" (+01'09") | 219 / 4831 |
| 24 | | 05'20" (+00'52") | 211 / 5043 |
| 25 | | 05'04" (+00'36") | 213 / 5256 |
| 26 | | 06'35" (+02'07") | 199 / 5456 |
| 27 | | 06'39" (+02'11") | 212 / 5669 |
| 28 | | 06'13" (+01'45") | 222 / 5891 |
| 29 | | 05'59" (+01'31") | 216 / 6108 |
| 30 | | 06'02" (+01'34") | 215 / 6323 |
| 31 | | 06'03" (+01'35") | 217 / 6541 |
| 32 | | 06'09" (+01'41") | 213 / 6754 |
| 33 | | 06'14" (+01'46") | 213 / 6968 |
| 34 | | 06'08" (+01'40") | 214 / 7182 |
| 35 | | 06'04" (+01'36") | 213 / 7396 |
| 36 | | 05'59" (+01'31") | 217 / 7613 |
| 37 | | 05'52" (+01'24") | 218 / 7831 |
| 38 | | 06'01" (+01'33") | 215 / 8047 |
| 39 | | 05'52" (+01'24") | 215 / 8263 |
| 40 | | 06'02" (+01'34") | 215 / 8478 |
| 41 | | 05'57" (+01'29") | 215 / 8694 |
| 42 | | 05'52" (+01'24") | 215 / 8909 |
| 43 | | 05'50" (+01'22") | 222 / 9132 |
| 44 | | 06'02" (+01'34") | 209 / 9342 |
| 45 | | 05'57" (+01'29") | 212 / 9554 |
| 46 | | 05'31" (+01'03") | 217 / 9772 |
| 47 | | 05'12" (+00'44") | 207 / 9979 |
| 48 | | 05'06" (+00'38") | 224 / 10204 |
| 49 | | 04'45" (+00'17") | 210 / 10414 |
| 50 | | 04'28" | 223 / 10638 |
| 51 | | 04'41" (+00'13") | 31 / 10670 |
| 52 | | 24'11" (+19'43") | 6 / 10676 |
1月累積里程 : 159.86 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'02" | 00:12'58" |
| 3 | 06'05" | 00:19'03" |
| 4 | 05'52" | 00:24'55" |
| 5 | 05'38" | 00:30'33" |
| 6 | 06'05" | 00:36'38" |
| 7 | 06'06" | 00:42'44" |
| 8 | 06'01" | 00:48'45" |
| 9 | 05'58" | 00:54'43" |
| 10 | 05'40" | 01:00'23" |
| 10.7 | 04'55" | 01:03'42" |
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