Michael Lin 2021/01/23 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 07:26:59 | 10:35/km | 第112馬

2021 停一下往山林跑系列活動-73-74兩日賽

官方成績
日期	2021-01-23
成績	07:26:59
總名次	42 / 45
分組名次	- / -
平均速度	10:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:55'25")

00:55'25" (+10'12")

01:40'38"

10 km

(01:40'38")

00:45'13"

15 km

(02:34'17")

00:53'39" (+08'26")

01:43'31" (+02'53")

20 km

(03:24'09")

00:49'52" (+04'39")

25 km

(04:20'33")

00:56'24" (+11'11")

01:47'14" (+06'36")

30 km

(05:11'23")

00:50'50" (+05'37")

35 km

(06:02'30")

00:51'07" (+05'54")

01:44'28" (+03'50")

40 km

(06:55'51")

00:53'21" (+08'08")

Finish

(07:26:59)

日期: 2021-01-23 06:00 - 總爬升: 718 m - 平均心率: 128 - 卡路里: 2309 Cal - 總步數: 59280 - 平均步頻: 132 - 平均步幅: 72 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

11'02"

(11'02")

11'01" (+04'08")

1000 / 1000

133 / 67

11'09"

(22'11")

11'08" (+04'15")

1000 / 2001

130 / 68

11'30"

(33'41")

11'29" (+04'36")

1000 / 3001

157 / 55

11'45"

(45'26")

11'44" (+04'51")

1000 / 4001

116 / 73

11'37"

(57'03")

11'36" (+04'43")

1000 / 5001

123 / 69

展開計圈分析

09'54"

(01:06'57")

09'53" (+03'00")

1000 / 6002

132 / 76

08'31"

(01:15'28")

08'30" (+01'37")

1001 / 7004

141 / 83

09'14"

(01:24'42")

09'13" (+02'20")

1000 / 8004

137 / 78

09'11"

(01:33'53")

09'10" (+02'17")

1000 / 9005

129 / 83

09'07"

(01:43'00")

09'06" (+02'13")

1000 / 10005

128 / 85

12'40"

(01:55'40")

12'39" (+05'46")

1001 / 11006

110 / 71

09'29"

(02:05'09")

09'28" (+02'35")

1000 / 12007

117 / 89

10'34"

(02:15'43")

10'33" (+03'40")

1000 / 13007

132 / 71

11'17"

(02:27'00")

11'17" (+04'24")

1000 / 14007

122 / 72

11'41"

(02:38'41")

11'40" (+04'47")

1000 / 15008

127 / 67

11'08"

(02:49'49")

11'07" (+04'14")

1000 / 16008

140 / 63

09'49"

(02:59'38")

09'48" (+02'55")

1001 / 17010

138 / 73

10'22"

(03:10'00")

10'21" (+03'28")

1001 / 18011

131 / 73

09'54"

(03:19'54")

09'53" (+03'00")

1001 / 19013

135 / 74

09'04"

(03:28'58")

09'03" (+02'10")

1001 / 20014

140 / 78

10'15"

(03:39'13")

10'14" (+03'21")

1000 / 21015

140 / 69

12'27"

(03:51'40")

12'26" (+05'33")

1000 / 22016

116 / 69

12'12"

(04:03'52")

12'12" (+05'19")

1000 / 23016

106 / 77

11'46"

(04:15'38")

11'46" (+04'53")

1000 / 24016

153 / 55

11'49"

(04:27'27")

11'48" (+04'55")

1001 / 25017

133 / 63

12'12"

(04:39'39")

12'11" (+05'18")

1000 / 26018

115 / 70

11'35"

(04:51'14")

11'34" (+04'41")

1000 / 27019

142 / 60

07'39"

(04:58'53")

07'38" (+00'45")

1000 / 28019

154 / 84

09'14"

(05:08'07")

09'13" (+02'20")

1000 / 29019

137 / 78

09'10"

(05:17'17")

09'09" (+02'16")

1001 / 30021

155 / 70

09'35"

(05:26'52")

09'34" (+02'41")

1000 / 31022

137 / 75

08'20"

(05:35'12")

08'19" (+01'26")

1000 / 32022

153 / 78

12'56"

(05:48'08")

12'54" (+06'01")

1001 / 33023

116 / 66

11'54"

(06:00'02")

11'53" (+05'00")

1001 / 34024

114 / 73

12'30"

(06:12'32")

12'29" (+05'36")

1000 / 35025

119 / 67

13'03"

(06:25'35")

13'02" (+06'09")

1000 / 36026

106 / 72

11'47"

(06:37'22")

11'46" (+04'53")

1000 / 37026

160 / 53

10'26"

(06:47'48")

10'25" (+03'32")

1000 / 38027

124 / 76

07'38"

(06:55'26")

07'37" (+00'44")

1001 / 39029

155 / 84

09'05"

(07:04'31")

09'04" (+02'11")

1001 / 40031

135 / 81

06'54"

(07:11'25")

06'53"

1001 / 41032

166 / 87

08'08"

(07:19'33")

08'07" (+01'14")

1000 / 42033

164 / 74

07'36"

(07:27'09")

10'20" (+03'27")

735 / 42768

124 / 77

新竹

Michael Lin

留言

賽前宣言: 200

賽後評分: 山林涼普查
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

1月累積里程 : 225.80 km

MW Watch 上傳 | 3 years ago

吳基全, 曾良榮和其他 3 人說推

留言


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'49"	00:10'49"
2	10'41"	00:21'30"
3	11'20"	00:32'50"
4	11'24"	00:44'14"
5	11'11"	00:55'25"
6	10'15"	01:05'40"
7	08'36"	01:14'16"
8	08'52"	01:23'08"
9	08'40"	01:31'48"
10	08'50"	01:40'38"
11	12'35"	01:53'13"
12	09'07"	02:02'20"
13	10'09"	02:12'29"
14	10'41"	02:23'10"
15	11'07"	02:34'17"
16	11'02"	02:45'19"
17	10'27"	02:55'46"
18	09'21"	03:05'07"
19	10'35"	03:15'42"
20	08'27"	03:24'09"
21	09'39"	03:33'48"
22	11'24"	03:45'12"
23	12'21"	03:57'33"
24	11'26"	04:08'59"
25	11'34"	04:20'33"
26	11'53"	04:32'26"
27	11'25"	04:43'51"
28	10'10"	04:54'01"
29	07'29"	05:01'30"
30	09'53"	05:11'23"
31	08'30"	05:19'53"
32	09'04"	05:28'57"
33	10'46"	05:39'43"
34	11'00"	05:50'43"
35	11'47"	06:02'30"
36	12'07"	06:14'37"
37	12'40"	06:27'17"
38	11'27"	06:38'44"
39	09'51"	06:48'35"
40	07'16"	06:55'51"
41	08'58"	07:04'49"
42	06'47"	07:11'36"
43	08'03"	07:19'39"
42.8	-32'-38"	07:27'09"