20.0 km | 02:27:29 | 07:22/km日期: 2021-01-23 19:46 - 平均心率: 135 - 卡路里: 1080 Cal - 總步數: 25578 - 平均步頻: 173 - 平均步幅: 78 cm
Pace: 06'08" / 06'21" / 06'25" / 06'55" / 06'54" / 06'47" / 06'59" / 06'56" / 07'08" / 07'38" / 07'24" / 07'25" / 07'28" / 07'22" / 07'25" / 07'22" / 07'25" / 07'06" / 07'05" / 12'47" / 483'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" | 1004 / 1004 | 173 / 94 |
| 2 | | 06'20" (+00'13") | 1000 / 2004 | 173 / 90 |
| 3 | | 06'26" (+00'19") | 1006 / 3011 | 172 / 90 |
| 4 | | 06'49" (+00'42") | 1003 / 4015 | 171 / 85 |
| 5 | | 06'53" (+00'46") | 1007 / 5022 | 170 / 84 |
| 6 | | 06'45" (+00'38") | 1005 / 6027 | 170 / 86 |
| 7 | | 06'56" (+00'49") | 1005 / 7033 | 170 / 84 |
| 8 | | 06'54" (+00'47") | 1002 / 8036 | 170 / 84 |
| 9 | | 07'05" (+00'58") | 1004 / 9040 | 169 / 82 |
| 10 | | 07'34" (+01'27") | 1004 / 10045 | 168 / 78 |
| 11 | | 07'29" (+01'22") | 1004 / 11050 | 169 / 78 |
| 12 | | 07'33" (+01'26") | 1004 / 12054 | 169 / 78 |
| 13 | | 07'16" (+01'09") | 1006 / 13060 | 168 / 81 |
| 14 | | 07'26" (+01'19") | 1002 / 14063 | 170 / 78 |
| 15 | | 07'17" (+01'10") | 1006 / 15069 | 167 / 81 |
| 16 | | 07'27" (+01'20") | 1006 / 16076 | 167 / 79 |
| 17 | | 07'11" (+01'04") | 1000 / 17076 | 167 / 82 |
| 18 | | 07'11" (+01'04") | 1005 / 18082 | 167 / 83 |
| 19 | | 06'59" (+00'52") | 1007 / 19089 | 169 / 84 |
| 20 | | 12'57" (+06'50") | 1001 / 20091 | 210 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 482.12 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'21" | 00:12'29" |
| 3 | 06'25" | 00:18'54" |
| 4 | 06'55" | 00:25'49" |
| 5 | 06'54" | 00:32'43" |
| 6 | 06'47" | 00:39'30" |
| 7 | 06'59" | 00:46'29" |
| 8 | 06'56" | 00:53'25" |
| 9 | 07'08" | 01:00'33" |
| 10 | 07'38" | 01:08'11" |
| 11 | 07'24" | 01:15'35" |
| 12 | 07'25" | 01:23'00" |
| 13 | 07'28" | 01:30'28" |
| 14 | 07'22" | 01:37'50" |
| 15 | 07'25" | 01:45'15" |
| 16 | 07'22" | 01:52'37" |
| 17 | 07'25" | 02:00'02" |
| 18 | 07'06" | 02:07'08" |
| 19 | 07'05" | 02:14'13" |
| 20 | 12'47" | 02:27'00" |
| 20.0 | 268'31" | 02:27'29" |
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