21.1 km | 02:08:54 | 06:06/km日期: 2015-01-03 05:24 - 地點: 潭子街+潭秀國中 - 天氣: 晴 - 平均心率: 72 - 卡路里: 1761 Cal - 溫度: 13°C - 濕度: 70%
Pace: 05'30" / 06'14" / 06'21" / 05'56" / 06'44" / 06'32" / 06'59" / 06'34" / 06'22" / 06'21" / 06'20" / 06'45" / 06'07" / 05'38" / 05'35" / 05'34" / 05'33" / 05'27" / 05'36" / 05'47" / 05'41" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'02") | 1000 / 1000 |
| 2 | | 06'13" (+00'46") | 1007 / 2007 |
| 3 | | 06'18" (+00'51") | 1016 / 3024 |
| 4 | | 05'58" (+00'31") | 1009 / 4034 |
| 5 | | 06'41" (+01'14") | 1012 / 5046 |
| 6 | | 06'35" (+01'08") | 1016 / 6063 |
| 7 | | 06'59" (+01'32") | 1005 / 7068 |
| 8 | | 06'32" (+01'05") | 1002 / 8071 |
| 9 | | 06'19" (+00'52") | 1003 / 9075 |
| 10 | | 06'22" (+00'55") | 1000 / 10076 |
| 11 | | 06'18" (+00'51") | 1003 / 11079 |
| 12 | | 06'47" (+01'20") | 1000 / 12080 |
| 13 | | 06'01" (+00'34") | 1007 / 13087 |
| 14 | | 05'36" (+00'09") | 1002 / 14090 |
| 15 | | 05'37" (+00'10") | 998 / 15088 |
| 16 | | 05'33" (+00'06") | 1005 / 16093 |
| 17 | | 05'30" (+00'03") | 999 / 17092 |
| 18 | | 05'27" | 1005 / 18098 |
| 19 | | 05'41" (+00'14") | 1009 / 19108 |
| 20 | | 05'42" (+00'15") | 1000 / 20108 |
| 21 | | 05'38" (+00'11") | 1008 / 21116 |
| 22 | | 05'55" (+00'28") | 123 / 21240 |
清晨0530的潭子街...只有颼颼的冷風跟清道夫相伴
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 162.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'14" | 00:11'44" |
| 3 | 06'21" | 00:18'05" |
| 4 | 05'56" | 00:24'01" |
| 5 | 06'44" | 00:30'45" |
| 6 | 06'32" | 00:37'17" |
| 7 | 06'59" | 00:44'16" |
| 8 | 06'34" | 00:50'50" |
| 9 | 06'22" | 00:57'12" |
| 10 | 06'21" | 01:03'33" |
| 11 | 06'20" | 01:09'53" |
| 12 | 06'45" | 01:16'38" |
| 13 | 06'07" | 01:22'45" |
| 14 | 05'38" | 01:28'23" |
| 15 | 05'35" | 01:33'58" |
| 16 | 05'34" | 01:39'32" |
| 17 | 05'33" | 01:45'05" |
| 18 | 05'27" | 01:50'32" |
| 19 | 05'36" | 01:56'08" |
| 20 | 05'47" | 02:01'55" |
| 21 | 05'41" | 02:07'36" |
| 21.1 | 10'49" | 02:08'54" |
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