20.1 km | 02:12:59 | 06:37/km日期: 2015-01-04 07:45 - 總爬升: 189 m - 平均心率: 145 - 卡路里: 1084 Cal - 溫度: 14°C - 濕度: 90%
Pace: 07'00" / 08'43" / 06'42" / 06'15" / 06'44" / 07'03" / 06'32" / 07'04" / 06'33" / 08'22" / 06'14" / 06'21" / 06'04" / 06'15" / 07'11" / 06'14" / 05'58" / 05'37" / 05'54" / 05'29" / 09'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 111.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'43" | 00:15'43" |
| 3 | 06'42" | 00:22'25" |
| 4 | 06'15" | 00:28'40" |
| 5 | 06'44" | 00:35'24" |
| 6 | 07'03" | 00:42'27" |
| 7 | 06'32" | 00:48'59" |
| 8 | 07'04" | 00:56'03" |
| 9 | 06'33" | 01:02'36" |
| 10 | 08'22" | 01:10'58" |
| 11 | 06'14" | 01:17'12" |
| 12 | 06'21" | 01:23'33" |
| 13 | 06'04" | 01:29'37" |
| 14 | 06'15" | 01:35'52" |
| 15 | 07'11" | 01:43'03" |
| 16 | 06'14" | 01:49'17" |
| 17 | 05'58" | 01:55'15" |
| 18 | 05'37" | 02:00'52" |
| 19 | 05'54" | 02:06'46" |
| 20 | 05'29" | 02:12'15" |
| 20.1 | 09'49" | 02:12'59" |
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