| 全馬 | 03:33:03 | 05:02/km | 第36馬官方成績 | 日期 | 2015-01-04 | 成績 | 03:33:03 | 總名次 | 91 / 1706 | 分組名次 | 35 / 585 | 平均速度 | 05:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'07" (+00'16") | 00:45'58" | | 00:22'51" | | 00:25'20" (+02'29") | 00:49'38" (+03'40") | | 00:24'18" (+01'27") | | 00:25'38" (+02'47") | 00:51'42" (+05'44") | | 00:26'04" (+03'13") | | 00:28'12" (+05'21") | 00:56'00" (+10'02") | | 00:27'48" (+04'57") | |
日期: 2015-01-04 06:30 - 總爬升: 330 m - 平均心率: 159 - 卡路里: 3493 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'38" (+00'08") | 995 / 995 | 2 | | 04'41" (+00'11") | 1013 / 2008 | 3 | | 04'35" (+00'05") | 1010 / 3019 | 4 | | 04'39" (+00'09") | 1000 / 4020 | 5 | | 04'33" (+00'03") | 1009 / 5029 |
6 | | 04'33" (+00'03") | 1006 / 6036 | 7 | | 04'31" (+00'01") | 1010 / 7046 | 8 | | 04'30" | 998 / 8045 | 9 | | 04'31" (+00'01") | 1015 / 9061 | 10 | | 04'49" (+00'19") | 1010 / 10071 | 11 | | 05'26" (+00'56") | 996 / 11068 | 12 | | 04'43" (+00'13") | 1007 / 12075 | 13 | | 04'56" (+00'26") | 999 / 13075 | 14 | | 04'45" (+00'15") | 1009 / 14084 | 15 | | 05'25" (+00'55") | 1010 / 15095 | 16 | | 04'55" (+00'25") | 1004 / 16099 | 17 | | 04'56" (+00'26") | 1009 / 17108 | 18 | | 04'49" (+00'19") | 1003 / 18112 | 19 | | 04'40" (+00'10") | 1010 / 19122 | 20 | | 04'52" (+00'22") | 1009 / 20132 | 21 | | 04'42" (+00'12") | 1012 / 21144 | 22 | | 05'07" (+00'37") | 1008 / 22152 | 23 | | 05'49" (+01'19") | 1001 / 23154 | 24 | | 05'22" (+00'52") | 999 / 24153 | 25 | | 04'38" (+00'08") | 1016 / 25169 | 26 | | 05'20" (+00'50") | 1006 / 26176 | 27 | | 05'11" (+00'41") | 1001 / 27177 | 28 | | 05'00" (+00'30") | 1012 / 28190 | 29 | | 05'21" (+00'51") | 1005 / 29195 | 30 | | 05'13" (+00'43") | 1014 / 30210 | 31 | | 06'17" (+01'47") | 1007 / 31217 | 32 | | 05'10" (+00'40") | 1007 / 32225 | 33 | | 05'14" (+00'44") | 1008 / 33234 | 34 | | 05'22" (+00'52") | 1005 / 34239 | 35 | | 06'09" (+01'39") | 1006 / 35245 | 36 | | 05'16" (+00'46") | 1004 / 36250 | 37 | | 05'50" (+01'20") | 1009 / 37259 | 38 | | 05'25" (+00'55") | 1004 / 38264 | 39 | | 05'46" (+01'16") | 1007 / 39271 | 40 | | 05'26" (+00'56") | 1003 / 40274 | 41 | | 05'27" (+00'57") | 1010 / 41285 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 96.19 km Asics TJR272 累積 : 813.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'40" | 00:04'40" | 2 | 04'42" | 00:09'22" | 3 | 04'34" | 00:13'56" | 4 | 04'40" | 00:18'36" | 5 | 04'31" | 00:23'07" | 6 | 04'35" | 00:27'42" | 7 | 04'32" | 00:32'14" | 8 | 04'30" | 00:36'44" | 9 | 04'30" | 00:41'14" | 10 | 04'44" | 00:45'58" | 11 | 05'33" | 00:51'31" | 12 | 04'39" | 00:56'10" | 13 | 04'56" | 01:01'06" | 14 | 04'46" | 01:05'52" | 15 | 05'26" | 01:11'18" | 16 | 04'58" | 01:16'16" | 17 | 04'58" | 01:21'14" | 18 | 04'51" | 01:26'05" | 19 | 04'40" | 01:30'45" | 20 | 04'51" | 01:35'36" | 21 | 04'40" | 01:40'16" | 22 | 05'07" | 01:45'23" | 23 | 05'42" | 01:51'05" | 24 | 05'36" | 01:56'41" | 25 | 04'33" | 02:01'14" | 26 | 05'03" | 02:06'17" | 27 | 05'22" | 02:11'39" | 28 | 05'09" | 02:16'48" | 29 | 05'18" | 02:22'06" | 30 | 05'12" | 02:27'18" | 31 | 06'19" | 02:33'37" | 32 | 05'09" | 02:38'46" | 33 | 05'12" | 02:43'58" | 34 | 05'24" | 02:49'22" | 35 | 06'08" | 02:55'30" | 36 | 05'18" | 03:00'48" | 37 | 05'52" | 03:06'40" | 38 | 05'25" | 03:12'05" | 39 | 05'44" | 03:17'49" | 40 | 05'29" | 03:23'18" | 41 | 05'30" | 03:28'48" | 41.9 | 05'05" | 03:33'09" |
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